Foundations of Health and Wellness

Vocabulary flashcards covering the definition of health, wellness, and the various dimensions of well-being.

Health

A combination of physical, mental, and social well-being.

Dimension

A part, slice, or building block of your overall health.

Wellness

Choosing to do small things every day that help your body, mind, and feelings stay healthy.

Physical Health

Caring for your body through sleep, nutrition, movement and hygiene.

Emotional Health

Understanding and managing your feelings and stress.

Social Health

Building positive, supportive relationships and communicating well with others.

Intellectual Health

Engaging your mind through learning, curiosity, and problem-solving.

Spiritual Health

Finding meaning, purpose, showing gratitude and having strong values in life.

Financial

Managing your money and planning for future needs.

Environmental

Respecting and caring for your surroundings and nature.

Occupational

Finding satisfaction and growth in your schoolwork or future career.