Upper Body Exercises

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38 Terms

1
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What are upper body exercises?

Fundamental exercises that strengthen muscles of chest, shoulders, upper back and arms.

2
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Machine Chest Press (Chest and Shoulders)

  • Pectoralis Major

  • Anterior Deltoids

  • Triceps Brachii

<ul><li><p>Pectoralis Major</p></li><li><p>Anterior Deltoids</p></li><li><p>Triceps Brachii</p></li></ul><p></p>
3
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Machine Chest Fly (Chest and Shoulders)

  • Pectoralis Major

  • Anterior Deltoid

<ul><li><p>Pectoralis Major</p></li><li><p>Anterior Deltoid</p></li></ul><p></p>
4
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Barbell Bench Press (Chest and Shoulders)

  • Pectoralis Major

  • Anterior Deltoid

  • Triceps Brachii

<ul><li><p>Pectoralis Major</p></li><li><p>Anterior Deltoid</p></li><li><p>Triceps Brachii</p></li></ul><p></p>
5
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Dumbbell Bench Press (Chest and Shoulders)

  • Pectoralis Major

  • Anterior Deltoid

  • Triceps Brachii

<ul><li><p>Pectoralis Major </p></li><li><p>Anterior Deltoid</p></li><li><p>Triceps Brachii</p></li></ul><p></p>
6
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Barbell Incline Bench Press (Chest and Shoulders)

  • Pectoralis Major

  • Anterior Deltoids

  • Triceps brachii

<ul><li><p>Pectoralis Major</p></li><li><p>Anterior Deltoids</p></li><li><p>Triceps brachii</p></li></ul><p></p>
7
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Dumbbell Incline Bench Press (Chest and Shoulders)

  • Pectoralis Major

  • Anterior Deltoids

  • Triceps Brachii

<ul><li><p>Pectoralis Major</p></li><li><p>Anterior Deltoids</p></li><li><p>Triceps Brachii</p></li></ul><p></p>
8
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Dumbbell Fly (Chest and Shoulders)

  • Pectoralis Major

  • Anterior Deltoids

<ul><li><p>Pectoralis Major</p></li><li><p>Anterior Deltoids</p></li></ul><p></p>
9
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Machine Seated Row (Upper Back)

  • Latissius Dorsi

  • Trapezius

  • Rhomboids

  • Posterior Deltoids

  • Biceps Brachii

<ul><li><p>Latissius Dorsi</p></li><li><p>Trapezius</p></li><li><p>Rhomboids</p></li><li><p>Posterior Deltoids</p></li><li><p>Biceps Brachii</p></li></ul><p></p>
10
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Cable Seated Row (Upper Back)

  • Latissimus Dorsi

  • Trapezius

  • Rhomboids

  • Posterior Deltoids

  • Biceps Brachii

<ul><li><p>Latissimus Dorsi</p></li><li><p>Trapezius</p></li><li><p>Rhomboids</p></li><li><p>Posterior Deltoids</p></li><li><p>Biceps Brachii</p></li></ul><p></p>
11
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Bent-Over Row (Upper Back)

  • Latissimus Dorsi

  • Rhomboids

  • Biceps Brachii

<ul><li><p>Latissimus Dorsi</p></li><li><p>Rhomboids</p></li><li><p>Biceps Brachii</p></li></ul><p></p>
12
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Dumbbell Single-Arm Row (Upper Back)

  • Latissimus Dorsi

  • Rhomboids

  • Biceps Brachii

<ul><li><p>Latissimus Dorsi</p></li><li><p>Rhomboids</p></li><li><p>Biceps Brachii</p></li></ul><p></p>
13
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Lateral Pulldown (Upper Back)

  • Latissimus Dorsi

  • Biceps Brachii

<ul><li><p>Latissimus Dorsi</p></li><li><p>Biceps Brachii</p></li></ul><p></p>
14
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Assisted Chin-Up (Upper Back)

  • Latissimus Dorsi

  • Biceps Brachii

<ul><li><p>Latissimus Dorsi</p></li><li><p>Biceps Brachii</p></li></ul><p></p>
15
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Pull Up (Upper Back)

  • Latissimus Dorsi

  • Rhomboids

  • Biceps Brachii

<ul><li><p>Latissimus Dorsi</p></li><li><p>Rhomboids</p></li><li><p>Biceps Brachii</p></li></ul><p></p>
16
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Machine Shoulder Press (Shoulders)

  • Medial Deltoids

  • Anterior Deltoids

  • Triceps Brachii

<ul><li><p>Medial Deltoids</p></li><li><p>Anterior Deltoids</p></li><li><p>Triceps Brachii</p></li></ul><p></p>
17
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Machine Lateral Raise (Shoulders)

  • Anterior Deltoids

  • Medial Deltoids

<ul><li><p>Anterior Deltoids</p></li><li><p>Medial Deltoids</p></li></ul><p></p>
18
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Seated Barbell Overhead Press (Shoulders)

  • Anterior and Medial Deltoids

  • Trapezius

  • Triceps Brachii

<ul><li><p>Anterior and Medial Deltoids</p></li><li><p>Trapezius</p></li><li><p>Triceps Brachii</p></li></ul><p></p>
19
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Standing Military Press (Shoulders)

  • Deltoids

  • Triceps Brachii

<ul><li><p>Deltoids</p></li><li><p>Triceps Brachii</p></li></ul><p></p>
20
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Dumbbell Front Raise (Shoulders)

  • Anterior Deltoids

  • Trapezius

<ul><li><p>Anterior Deltoids</p></li><li><p>Trapezius</p></li></ul><p></p>
21
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Dumbbell Side Raise (Shoulders)

  • Medial Deltoid

  • Trapezius

<ul><li><p>Medial Deltoid</p></li><li><p>Trapezius</p></li></ul><p></p>
22
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Dumbbell Front Raise (Shoulders)

  • Anterior Deltoid

  • Trapezius

<ul><li><p>Anterior Deltoid</p></li><li><p>Trapezius</p></li></ul><p></p>
23
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Bent-Over Dumbbell Fly (Shoulders)

  • Posterior Deltoids

  • Trapezius

<ul><li><p>Posterior Deltoids</p></li><li><p>Trapezius</p></li></ul><p></p>
24
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Dumbbell/Barbell Upright Row (Shoulders)

  • Medial Deltoid

  • Upper Trapezius

<ul><li><p>Medial Deltoid</p></li><li><p>Upper Trapezius</p></li></ul><p></p>
25
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Barbell/Dumbbell Shrugs (Shoulders)

  • Upper trapezius

  • Levator Scapulae

<ul><li><p>Upper trapezius</p></li><li><p>Levator Scapulae</p></li></ul><p></p>
26
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Closed Grip Bench Press (Upper Arms)

  • Triceps Brachii

<ul><li><p>Triceps Brachii</p></li></ul><p></p>
27
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Dip (Upper Arms)

  • Pectoralis Major

  • Anterior Deltoids

  • Triceps Brachii

<ul><li><p>Pectoralis Major</p></li><li><p>Anterior Deltoids</p></li><li><p>Triceps Brachii</p></li></ul><p></p>
28
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Assisted Dip (Upper Arms)

  • Pectoralis Major

  • Triceps Brachii

  • Anterior Deltoids

<ul><li><p>Pectoralis Major</p></li><li><p>Triceps Brachii</p></li><li><p>Anterior Deltoids</p></li></ul><p></p>
29
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Machine Seated Triceps Push-Down (Upper Arms)

  • Triceps Brachii

<ul><li><p>Triceps Brachii</p></li></ul><p></p>
30
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Cable Triceps Extension (Upper Arms)

Triceps Brachii

<p>Triceps Brachii</p>
31
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Lying Triceps Extension (Upper Arms)

  • Triceps Brachii

<ul><li><p>Triceps Brachii</p></li></ul><p></p>
32
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Machine Biceps Curls (Upper Arms)

  • Biceps Brachii

<ul><li><p>Biceps Brachii</p></li></ul><p></p>
33
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Cable Standing Biceps Curl (Upper Arms)

  • Biceps Brachii

<ul><li><p>Biceps Brachii</p></li></ul><p></p>
34
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EZ Bar Curls (Upper Arms)

  • Biceps Brachii

<ul><li><p>Biceps Brachii</p></li></ul><p></p>
35
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Dumbbell Bicep Curls (Upper Arms)

  • Biceps Brachii

<ul><li><p>Biceps Brachii</p></li></ul><p></p>
36
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Dumbbell Hammer Curl (Upper Arms)

  • Biceps Brachii

  • Brachioradialis

<ul><li><p>Biceps Brachii</p></li><li><p>Brachioradialis</p></li></ul><p></p>
37
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Cable Crossover Machine (Upper Body)

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38
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Wrist Curl/Extension (Upper Body)

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