PEH 4

Recreation

Derived from the Latin word 'recreare' meaning to be refreshed; it involves relaxing the mind and body and relieving tension.

Existence Time

Time spent on biological needs, such as having a meal, sleeping, and personal care.

Subsistence Time

Time spent for economic survival, including work, chores, and school.

Free Time

All the remaining time after time allocated for recreational activities.

Outdoor

A space outside an enclosed area including the natural environment, resources, land, water, wildlife, and scenery.

Outdoor Recreation

Recreational activities performed outdoors.

Spectator Type

A classification of recreational activities where people enjoy watching events rather than participating.

Participant Type

A classification where individuals gain enjoyment by actively joining in activities rather than observing.

Active Recreational Activity

Activities that require physical effort and active participation.

Passive Recreational Activity

Activities that involve little movement and minimal physical exertion.

Public Recreation

Recreation provided for the general public, typically run by the state or non-profit agencies.

Private Recreation

Recreation limited to individuals working in private companies, aimed at profit-making.

Physical Health Benefits

Includes improved cardiovascular and muscular fitness, reduced obesity, and increased life expectancy resulting from outdoor recreation.

Psycho-Emotional Health Benefits

Outdoor recreation helps in relaxation and revitalization, contributing to a sense of well-being and new behaviors.

Social Health Benefits

Outdoor activities foster interaction among participants, promoting community and lasting friendships.

7 Principles of Leave No Trace

A set of guidelines to minimize human impact on the environment while enjoying outdoor recreation.

Plan Ahead and Prepare

The first principle of Leave No Trace, emphasizing the importance of preparation before outdoor activities.

Travel and Camp on Durable Surfaces

The second principle of Leave No Trace, advising to walk and camp only on established, durable surfaces.

Dispose of Waste Properly

The third principle of Leave No Trace, advocating for proper disposal of waste to protect the environment.

Leave What You Find

The fourth principle of Leave No Trace, promoting the idea of leaving natural and cultural features untouched.

Minimize Campfire Impacts

The fifth principle of Leave No Trace, suggesting the avoidance of fires when possible to reduce damage.

Respect Wildlife

The sixth principle of Leave No Trace, which encourages observing wildlife without disturbing their natural behaviors.

Be Considerate of Other Visitors

The seventh principle of Leave No Trace, emphasizing respect for other outdoor enthusiasts.

Canoeing

A recreational activity involving paddling a canoe, originating from the Carib word 'kenu'.

Kayaking

A water sport developed by Inuit tribes, involving paddling a kayak, derived from 'qajak' meaning 'hunter's boat'.

Canoe Bow

The front part of a canoe that cuts through water, typically where the front paddler sits.

Canoe Stern

The rear part of a canoe that aids in reducing turbulence and allows smoother gliding.

Kayak Cockpit

The area where the paddler sits in a kayak.

Forward Stroke

The main stroke in kayaking, used to propel the kayak forward.

Backward Stroke

A kayaking stroke that reverses direction or stops the kayak.

Hiking

A recreational activity involving walking for leisure on well-marked trails.

Trekking

A challenging journey lasting multiple days through rough terrains, requiring endurance and preparation.

Hiking Essentials

Basic items necessary for hiking, including a backpack, appropriate footwear, water, and safety equipment.

Safety Reminders

Guidelines for maintaining safety during outdoor activities, including hiking with a group and knowing first aid.

COMMERCIAL RECREATION

Recreation which the consumer pays and for which the supplier expects to make profit.

ECONOMIC HEALTH

• People who have a relaxed body and mind tend to be more productive at work.

• Attracts tourists who spend on accommodations, food, and gear rentals, stimulating local economies.

• Provide jobs in tourism, guide, and gear industries.

SPIRITUAL HEALTH

• Stir up spiritually.

• Brings a certain calmness within a person.

• Strengthens an individual as it heals, rejuvenates, and soothes the body and soul.

YOKE

• A support bar located at the center of a canoe, designed to help carry it over the shoulders during portage. Its curved shape rests on the back of the neck, ensuring better balance and comfort when transporting the canoe.

THWART

• A crossbeam that braces the canoe's sides, maintaining its shape and strength. Typically, two thwarts are placed for support, with one behind the front paddler’s seat to handle extra pressure.

GUNWALES

The reinforced top edge running along the canoe’s length. It protects the hull and provides a mounting point for seats, thwarts, and accessories.

DECK

• The top surface. In sit-inside kayaks, it covers the paddler’s legs and extends behind them. In sit-on-top kayaks, it includes the entire flat area where the paddler sits.

HATCH

• Storage compartments beneath a kayak’s deck, often waterproof and secured with elastic bands.

KEEL

The central ridge on a kayak’s hull that helps with stability and tracking

SINGLE BLADE PADDLE

• Are usually used for CANOE

DOUBLE-BLADE PADDLE

• Are usually used for KAYAK

WHITEWATER RAFTING

An adventure sport where people navigate fast-moving rivers with strong rapids using an inflatable raft and paddles.

SAILING

• A water activity where boats use wind power to move with the help of sails.

BAMBOO RAFTING

• A traditional water activity using a raft made of bamboo poles tied together. It is usually done on calm rivers or lakes and is often used for recreation or transportation in some cultures.

DRAW STROKE

• Moves the kayak sideways. Place the paddle in the water beside you and pull it straight toward the kayak.

SWEEP STROKE

• Helps turn the kayak. Make a wide, arcing stroke away from the kayak’s hull, starting from the bow (front) or stern (back).

MOUNTAINEERING

• Sport of climbing mountains, requiring physical endurance, technical skills, and specialized equipment

CANYONEERING

Involves navigating through canyons using a mix of hiking, climbing, rappelling, swimming, and jumping

ORIENTEERING

• A navigation-based outdoor activity where participants use a map and compass to find specific checkpoints in unfamiliar terrain

HIKING ESSENTIALS

BACKPACK, FOOTWEAR, TREKKING POLES