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Depression
-5 or more days at least 2 weeks of depressive episodes
-Depressed mood
-Loss of interest
-Weight/ sleep changes
-Fatigue
-Worthlessness or guilt
-Decreased concentration
-Attempted suicide
Anxiety
-Occurs more days than not for at least 6 months
-Restlessness
-Fatigued
-Difficulty concentrating
-Irritability
-Muscle tension
-Trouble sleeping
Insomnia
-3 nights a week for at least 3 months
-Waking early, can’t fall back asleep
-Trouble falling/ staying asleep
-Irritable
-Anxiety
-Low energy
-Trouble concentrating
Insomnia Causes
-Sleep apnea
-Restless leg syndrome
-Depression
-Anxiety
-PTSD
-Medications
Bipolar Disorder
-Mood swings
-Manic then depressive
ADHD
-Fidgeting
-Restlessness
-Trouble focusing
-Hyperactivity
-Can’t finish tasks