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Theravada Buddhism
Theravada - ‘doctrine of the elders’
They believe that they are closest to the original teachings. The teachings are tools to tell us see the truth of the world.
Theravada concepts of the Buddha
Pali canon - 28 previous Buddhas, they share similar characteristics of 32 major marks and the 80 minor marks of a superior being
When the Buddha realised enlightenment he was transformed into something other than a human being
Buddha is inaccessible as he has now entered Parinirvana
Mahayana Buddhism
Mahayana - ‘great vehicle’, aka the best way to get to enlightenment
All of us have Buddha-nature and the ability to reach nibbana
As the ‘enlightened one’ the Buddha had to use upaya to communicate and help others understand the dharma
Why the Buddha has authority for Theravada Buddhists as the ‘enlightened one’
Has had many past lives and can remember them giving him wisdom
Has achieved enlightenment
The only one to achieve enlightenment on his own
His teachings are the way to achieve enlightenment
Ultimate role model for Theravada Buddhists
Leader of the tradition and the sangha
Importance of Buddhas luxury life
Siddhartha was a special human being
He had not truly experienced the ordinary scale of suffering
His life of luxury did not make him happy
The four sights
An old man
A sick man
A corpse
A holy man
First three sights disturbed him enormously as he realised that old age, sickness, and death were an inescapable reality of life for all living beings
The 4th sight inspired him due to the apparent calm and peace of the holy man. Siddhartha wanted to be like him - a truth seeker. It was a sign that there was a way out of the suffering he had observed.
Extreme asceticism
After leaving the palace, siddhartha lived as an ascetic for 6 years where he denied himself all the things he craved and practiced extreme self discipline
He became very thin and weak
His medications gave him feelings of bliss but did not offer him a permanent solution to the problem of suffering
Siddhartha abandoned this extreme practice and went to find a ‘middle way’ between luxury and hardship after hearing a man tell his son how to string a musical instrument: if you fasten the strings too tightly they will snap and prevent you playing and if you string them too loosely they will not produce any sound. This was a metaphor for Siddharthas own experiences of two extremes that did not benefit him.
His ascetic friends abandoned him
Importance of siddharthas extreme asceticism
Siddhartha worked hard in his ascetic practice to achieve enlightenment, but this only brought him dissatisfaction and he had to let go to find a better way. This is reflected in the Dhamma - Buddhists try to see the way things really are and when something is not working, holding on to it will only lead to more dissatisfaction. To stop dukkha, you need to stop craving
Siddhartha's experience of two extremes led him to the 'middle way' - a life of focus and meditation without the deprivation. This is also the path of Buddhists today.
During his time as an ascetic Siddhartha learnt to meditate (something he had done before but had not known what it was). This would become the key to achieving enlightenment.
Meditation and temptation by Mara
Siddhartha turned to meditation and sat under a peepul tree and vowed to to stay there until he achieved enlightenment, “I will not rise from this spot until I am enlightened”
Buddha ended up sat under the tree for one day and one night before achieving his enlightenment
Mara tried to prevent Siddhartha from achieving his goal through temptation and intimidation by sending his daughters to seduce him, sending armies to attack him, offering his kingdom to Siddhartha to rule over, personally attacking him. However Siddhartha ignored maras efforts and remained focused on his medication.
Importance of Siddhartha resisting temptation
Mara is the personification of all negative emotions and siddharthas battle with Mara symbolises the fight against them. To achieve his goal, Siddhartha has to reject temptation and focus on what he wants to achieve.
Buddhists today practice daily meditation to gain wisdom and insight and focus on their goal
Siddharthas path to enlightenment
He recalled his past lives. He saw himself though his numerous births, lives, deaths and rebirths. He could see how his previous lives had led him to this life and his readiness to achieve enlightenment.
He understood that nothing is permanent and that the cycle of samsara applies to all living things. He realised that all beings were reborn according to their karma and there is not fixed self that continuous to exist.
He discovered the law of 'dependent arising’, that the cause of suffering is desire (craving) and that overcoming desire will also end suffering (Four Noble Truths).
At the end of the 3rd watch of the night, Siddhartha attained nibbana; he no longer felt greed, hatred nor ignorance (Three Poisons) and felt a sense of calm and happiness. He had become an enlightened being, 'the fully awakened one', 'the Buddha'.
Importance of Siddharthas path to enlightenment
It took many lives for the Buddha to achieve enlightenment
Like the Buddha, other people can become enlightened because it is something achieved through the power of the human mind
Siddharthas experience formed the basis of his teaching - the dharma
After enlightenment
The Buddha hesitated to teach
Mara tried to tempt him to keep what he had discovered to himself but a deva asked him to teach others out of compassion
His five ascetic friends who had previously considered him a failure and abandoned him became his first students and the first to become enlightened too
The Buddha then went on to teach anyone who wanted to become enlightened
Importance of after enlightenment
The deva represents the universe and he encourages the Buddha to teach the dhamma to human beings so they can all be released from suffering
The lotus flower is the symbol of Buddhism. It represents the human mind rising from the mud (unenlightened life) to the surface where it can bloom (enlightenment).
The Buddha taught anyone who wanted to hear the Dhamma, regardless of gender, age or religion. The path to enlightenment is for everyone.
The Buddha is a role model for Buddhists today. Looking at his image reminds Buddhists every day that he achieved enlightenment by his own efforts and that they can do the same by following his teachings.
Theravada beliefs about the death of the Buddha
Upon enlightenment Buddha was transformed into something more than an ordinary human being and achieved a state called nirvana
Buddha died a human death and achieved a state called parinivarna
Evidence Buddha is a human
Born to ordinary beings
Had to make mistakes in order to figure out the right way to life
Lived a mortal life and died an ordinary death
Did not claim to be a god
Evidence Buddha is not a human
Spoke directly after his birth
Even as an ascetic achieved levels of concentration that amazed his own teachers
Managed to free himself from the cycle of rebirth
Performed a number of miracles that demonstrated supernatural powers
The dharma wheel
The Buddha is known as the wheel-turner: he sets a new cycle of teachings in motion and in consequence changes the course of destiny
The three jewels
The Buddha - the historical Buddha, cosmic Buddhas or inner Buddha nature
The dharma - the teachings of the Buddha, the way, the path
The sangha - the Buddhist community
All Buddhists take refuge in the three jewels: “I take refuge in the Buddha. I take refuge in the dharma. I take refuge in the sangha.”
The three poisons
The root cause of human suffering, usually seen in the centre of ‘the wheel of life’ art:
Moha - delusion, confusion
Raga - greed, sensual attachment
Dvesha - aversion, ill will
The three wholesome factors
Prajna - wisdom
Dana - generosity
Metta - loving kindness
The lotus
Grows in the filth of muddy water (the world) yet flowers towards the heavens: the lotus symbolises the spiritual path and the capacity for all beings to reach nibbana
The conch
Symbolises the deep, far reaching and melodious sound of the Buddhas teachings: it awakens all who hear it from the slumber of ignorance
The endless knot
Symbolises the nature of reality where everything is interrelated and only exists as part of an endless web of karma and its effect
The raft parable
A man travelling along a path came to a great expanse of water
He gathered grass, twigs and branches and tied them all together to make a simple raft
Relying on the raft to keep him afloat, the man paddled with his hands and feet and reached the safety of the other shore
Would he drag the raft along with him or leave it behind? He would leave it, the Buddha said
The Buddha explained that the dharma is like a raft. It is useful for crossing over but not holding onto
Parable of the burning house
A man comes home to find his house in flames while his children play happily inside. After failing to get them to leave the house he promises them pretty carts outside drawn by deer, goats, and bullocks. The children leave the house and the father makes good on his promise by finding the children a beautiful cart beyond their imagination.
Message of the parable of the burning house
The Parable of the Burning House suggests that the Buddha was like a father teaching immature children (his followers) how to escape a burning house (world of suffering). There are several things this may mean, according to Mahayana Buddhists:
The promises Buddha made (e.g. Nirvana) may not reflect what is actually waiting for us
The Buddha’s original followers were spiritually immature and the teachings in the Pali Canon are therefore tailored to a less intelligent audience
The life of the Buddha itself could be an example of skilful means – one example is that the Buddha did not really go to Parinirvana but continues to look out for suffering beings
Goat cart representation
Hearer or disciple
Deer cart representation
An individual who independently achieves liberation without the aid of teachers and without teaching others to do the same
Bullock cart representation
Bodhissatva who is a person who is on the path towards bodhi or buddhahood and teaches others to do the same
The four noble truths
“Life is suffering”, dukkha - existence of suffering.
The cause of suffering is craving or thirst, samudaya - origin of suffering
Hope for a cure, destruction of suffering, nirodha - end of suffering
Treatment for our illness, magga - the way to the end of suffering
‘Miraculous’ state
Multiple themselves, fly through the air, hear things over a long distance, read minds, remember former lives, and know how to destroy the defilements of the mind
The body of absolute truth: dharmakaya
Refers to the enlightened mind, the complete realisation of the truth of all things. It is the collection of qualities which go to make up the Buddha nature.
It is present in embryonic form in all beings
The body of enjoyment: sambhogakaya
Refers to the glorious, heavenly Buddhas described in the Mahayana sutras. These are wonderful beings with many powers who live in their own Buddha lands. Buddhas or bodhisatvas may choose to remain in sambhogakaya form out of compassion, in order to remain accessible to suffering beings.
It is said that being reborn in the pure land makes achieving enlightenment easier, so those struggling to do so on earth may focus on chanting in order to achieve this favourable rebirth. The pure land is known as sukhavati.
The body of manifestation/ transformation: nirmanakaya
Refers to the historical Buddha manifested in earthly form.
The nirmanakaya body is the physical body which the Buddha uses to teach the dharma to human beings.
According to Mahayana perspective, Buddha was already enlightened before he was born as siddhartha and his decision to take physical, human form was a voluntary one.
Story of Devattada
Devadatta was cousin and bother in law of the Buddha. As his ill will and jealousy towards the Buddha increased, he became the greatest personal enemy of the Buddha.
One day devattada approached the Buddha and asked him to make him the leader of sangha. Since he was not capable or worthy enough, the Buddha turned down this request. Devattada became very angry as a result and vowed to take revenge on the Buddha.
First attempt: he hired a man to kill the Buddha but when the man came close to the Buddha, he became frightened and took refuge in the Buddha
Second attempt: devadatta climbed to the peak on the vultures rock and hurled a huge stone at the Buddha. On its way down the rock struck another rock and a splinter flew and wounded the Buddhas foot
Third attempt: he made the fierce man killer elephant drunk with liquor. As the elephant came close, the Buddha radiated his loving kindness towards the elephant and it stopped
New plan: planned to split the sangha community with the help of five hundred misled monks. After this evil days fell on devadatta and he fell very ill at the failure of his plans
Before his death he sincerely regretted his actions and wanted to see the Buddha before he died but karma prevented him from doing so. He grew desperately ill on the way to see the Buddha and died before he could see him.
Story of Kiso Gotami
Her son fell and died one day
In her sorrow she took the dead body on her hip and roamed the town, going from door to door asking for medicine
People mocked her, then a certain wise man told her ‘good woman, go to the Buddha, the enlightened one, and ask him for medicine for your child’
When the master was teaching nearby, she went where he was staying and said: ‘oh lord, give me medicine for my child’, the master replied: ‘go to town, and beg a mustard seed in a house where no man has died’
At the first house she asked: ‘I would like a mustard seed as medicine for my child. If in this house no one has died, please give me a mustard seed.’ The answer was: ‘who knows how many people have died here’
She went onto the next house, and the next, never getting what she asked
Her sorrow had subsided a bit, and she came back to her right mind. She thought: ‘all over this town it must be like this. The Buddha must have known this and in his wisdom made me see.’
She rejoiced and buried the body out in a field
Angulimala meets the Buddha
The Buddha goes to a nearby village and gets warned of angulimala, the robber who wears a necklace of fingers
As angulimala runs towards the Buddha, he was unable to catch up with him
The Buddha refers to angulimala as his friend, which he is very surprised at because he hadn’t been called someone’s friend in a long time
Angulimala changes his life and joins the Buddha
Anicca
The Buddha: “all conditioned things and impermanent”
Everything that is ‘conditioned’ or depends on other things, is constantly changing.
In order to gain ‘wisdom’ we need to understand and accept impermanence
We need to remove attachments to impermanent things and focus our attention on the goal of nibbana - the only thing that is permanent
We have a tendency to grasp at good experiences so our ignorance of the truth of anicca makes us suffer. This keeps us trapped in samsara. If we fully realise anicca and Anaya we can transcend samsara.
Importance of understanding anicca
It is one of the Three Universal Marks; if we do not understand it we will not achieve enlightenment
Attachment to impermanent things is a cause of suffering (viparinama-dukkha), so we will suffer if we do not realise anicca
Mahayana doctrine of emptiness - sunyata
Developed by the monk Nagarjuna
Evolved from the teaching of anicca found in Theravada Buddhism: the idea that everything is impermanent and therefore lacks its own essence
Mahayana Buddhists take this further by saying that everything lacks essence and so anatta is true of all living things - everything is ‘empty of its own essence’
Things exist but nothing exists independently from anything else
Sunyata is not embracing nihilism or eternalism so in fact sees itself as a middle way
Nirvana and samsara are both empty and therefore the same phenomenon experienced through different perspectives, we cannot understand nirvana without a sense of samsara
Why Theravada Buddhists reject sunyata
They believe it does not come from the Buddha, as they treat the Pali Canon (original teachings) as complete
They believe it destroys the Dharma by reducing sacred concepts (e.g. Buddha, Nirvana) to ‘empty’ and therefore meaningless
The five skandhas
These are aspects of being that are constantly changing and none of them gives us a ‘self’. Understanding the skandhas helps us to realise the truth of anatta and achieve enlightenment.
Matter
Sensations
Perceptions
Mental formations
Consciousness
Six realms of rebirth
Human realm - most fortunate state, not suffering as heavily as those in the other realms, yet are not in lengthy bliss like the gods, humans have the best chance of enlightenment
Gods realm - the gods, devas live in a state of bliss in the realm of heaven
Angry gods - experience great pleasure, but also jealousy and hate towards the devas
Hungry ghosts - trapped by their overattachment to the world, in the grip of their unfulfilled desires, symbolised by huge bellies and tiny mouths that can never satisfy their appetites
Animals - lack the necessary awareness to become enlightened
Hell - at the bottom of the Tibetan wheel of life, people are horribly tortured until their bad karma is worked off
Dukkha - dukkha
The suffering of suffering, physical and emotional discomfort and pain all humans experience in their lives
Viparinama - dukkha
Suffering of change, suffering that arises from an inability to accept change
Sankhara - dukkha
Suffering of existence, unsatisfactoriness of existence, caused simply by existence
Teachings about dukkha are pessimistic
The four noble truths show that Buddhists think all life is suffering
The goal of life for Buddhists is to escape the cycle of samsara rather than to live a fulfilling life
Buddhists believe that all material goals are craving which could be seen as pessimistic, particularly by a western culture
Teachings about dukkha are not pessimistic
The four noble truths show that Buddhists believe that there is an end to suffering, which is optimistic
Buddhism may be correct about the cause of suffering - there is a difference between pessimistic and realistic - Buddhism recognises that a lot of optimism is simply ignorance
By embracing a Buddhist lifestyle it is possible to be more grateful, balanced, and unaffected by negative emotion
Types of craving
Kama-tanha is craving pleasures of the senses, wealth or power
Bhava-tanha is craving for a fixed identity or existence and not accepting that life is impermanent
Vibhava-tanha is craving to avoid pain and suffering, or to avoid the reality of rebirth
The five hindrances
Ill will - boiling water
Sloth and torpor - water with slimy moss
Restlessness and remorse - water ruffled with wind
Doubt - water in a dark place
Sensory desire - coloured water
The eightfold path
Right view
Right intention
Right speech
Right action
Right livelihood
Right effort
Right concentration
Right mindfulness
Right view
Theravada views on nibbana/ enlightenment
Bodhi is associated with the perfection of insight into the four noble truths, which brings about the cessation of dukkha
Nibbana is the “blowing out” of disturbing emotions
Enlightenment is sometimes interpreted in terms of knowledge and insight. To be enlightened is to have full:
Insight into past lives
Insight into the workings of karma and reincarnation
Insight into the four noble truths
Mahayana views on nibbana/ enlightenment
Nibbana associated with the perfection of wisdom - sunyata. Fully understanding the nature of this emptiness is nibbana.
Knowledge and insight into one’s own true nature - Buddhanature - understanding of the true self
‘The enlightened mind’ is not something you should strive for and attain, it is an inherent aspect of all minds that is waiting to be discovered
Theravada goal of life
Become an arhat (perfected saint):
An arhat has purified his mind of the three poisons and all attachments
There are four stages to becoming an arhat: stream-enterer, once-returner, non- returner, and full arhat
The arhat ideal is based on the importance of wisdom
Mahayana goal of life
Become a Bodhisattva (enlightened being on Earth):
Mahayana Buddhists should take the Bodhisattva Vow: a vow to save all sentient beings from suffering before pursuing their own Nirvana
The bodhisattva ideal is based on the importance of compassion
Humans can attain full Buddhahood
Many Buddhists use upaya to recognise that some people will not achieve enlightenment in one lifetime so focus on helping them to a better rebirth.
Theravada - four stages to becoming an arhat
Stream enterer (sotapanna) is free from:
Identity view
Attachment to rites and rituals
Doubt about the teachings
Once returner ( sakadagami) has greatly attenuated:
Sensual desire
Ill will
Non returner (anagami) is free from:
Sensual desire
Ill will
Arahant is free from:
Craving for prosperity in material world
Craving for existence in ideal world
Conceit
Restlessness
Ignorance
Different interpretations of samsara
Literal - Samsara as described as samsara should be taken at face value e.g. hell is an actual place, the gods really live long lives, Hungry Ghosts really have long necks and breathe fire
Psychological - Samsara is a way of understanding our everyday psychological experiences as individuals e.g. Hell is the psychological state of depression, rebirth represents the ability to change our perspectives through mindfulness
Metaphorical - Samsara is a metaphor for the real world, in which the realms represent social or economic groups, e.g. Hell is the prison system, the gods are the rich, Hungry Ghosts are addicts/homeless
80th dilemma of the questions of king milinda - Nansena’s analogies of nirvana
Nirvana is like the Lotus Flower, unstained by defilements
Nirvana is like cool water, cooling passions and cravings
Nirvana is like medicine, ending torment and sickness
Nirvana is like space, an infinite and undying path
Nirvana is like the wishing jewel, granting all desire
Nirvana is like a mountain peak, lofty and inaccessible to the passions
Nirvana is like red sandalwood, hard to get and praised by goo dmen
Nirvana is like ghee, sweet and with the taste of freedom
Strengths of nagasenas description of nirvana
It uses Upaya to reach its audience and can be adapted for a new audience
it identifies some key features of Nirvana which can be compared to things we understand
it makes Nirvana look appealing and therefore motivates us to aim for it
By refusing to get caught up in describing Nirvana, Buddha is able to focus on what is really important (ending dukkha)
Weaknesses of nagasenas description of nirvana
Its use of Upaya means that it does not entirely make sense to people outside of King Milinda’s social context
it risks misleading us about Nirvana if we take it too literally
it makes Nirvana too appealing and therefore creates craving
Mahayana six perfections
Perfection of generosity (Dana)
Perfection of morality (sila)
Perfection of renunciation
Perfection of discerning wisdom (prajna)
Perfection of energy (virya)
Perfection of patience (ksanti)
Kusala
Actions that are seen as healthy, skilful or wholesome
Akusala
Actions that are seen as unhealthy, unskillful or unwholesome
Evidence that intention is important in Buddhist morality
It is a step on the Eightfold Path (Right Intention)
Buddhists believe that intention affects the karma we generate
No intention or a bad intention will lead to bad choices
Intention more important to Mahayana Buddhists
Evidence that intention is not important in Buddhist morality
Actions can harm people, intentions cannot
Karma means ‘action’
Action is more important to Theravada Buddhists (lots more rules about actions)
Good actions create habits which shapes intentions
Five precepts
Abstain from taking the life of beings - ahimsa
Abstain from taking things not given
Avoid sensual misconduct
Abstain from false speech
Abstain from substances which cause intoxication and heedlessness
The additional precepts
To abstain from taking food at inappropriate times
To abstain from dancing, singing, music and entertainments as wells refraining from the use of perfumes, ornaments and other items used to adorn or beautify the person
To undertake the training to abstain from using high or luxurious beds
The six paramitas (perfections/virtues)
Dana paramita: generosity
Sila paramita: morality
Ksanti paramita: patience
Virya paramita: energy
Dhyana paramita: meditation
Prajna paramita: wisdom
Ahimsa applied to weapons of mass destruction
WMDs totally inexcusable due to the scale of suffering and bad karma - there is always a less destructive option
Some Buddhists may justify the use of WMDs as a deterrent however most would believe that suffering will only end once we show loving-kindness by reaching full disarmament
WMDs particularly bad due to the harm to animal life - even during testing
Ahimsa applied to the embryo and unborn child
Generally see abortion as wrong but may make exceptions for life of the mother (there will be harm in either case so ahimsa means minimising harm).
It may be more skilful to save the life of the mother (who is closer to achieving enlightenment) than the baby
Buddhist positions on embryo research may also be complex: on the one hand there will be harm to the embryos, which are alive; on the other hand, if there is the potential to cure disease, this would be seen as reducing Dukkha.
Japanese Buddhists allow abortion but follow it with a ritual (Mizuko Kuyo) to relieve the parents of their bad karma and guide the child to a safe rebirth
Ahimsa applied to the use of animals
Many uses of animals are not kusala - exploitation of animals is wrong as ahimsa applies to them as well as humans
May still be considered worse to harm a human due to their greater karmic merit. However lots of Buddhist scripture (e.g. Hungry Tigress) show that it is noble to die for animals too.
Most Buddhists are vegetarian and view working in the meat industry as against Right Livelihood (e.g. Cruel Butcher)
The Dalai Lama
Title given to the leader of the gelug school of Tibetan Buddhism
Believed to be a reincarnation of avalokitesvara, the bodhisattva of compassion
Avalokitesvara had promised the Buddha that he would, over centuries, protect and care for the Tibetan people
They believe that rather than destructive karma (which causes ordinary rebirths), it is the boundless compassion of Avalokitesvara that keeps him in Samsara.
New Dalai Lamas can be recognised using a variety of methods: past life memories, identifying possessions belonging to the previous Dalai Lama, or conforming with clues left by the previous Dalai Lama about his next rebirth.
The role of the Dalai Lama
The promotion of human values
Promote values such as compassion, forgiveness, tolerance, contentment and self discipline
All humans want happiness and do not want suffering
Emphasise “human values” rather than “Buddhist values”
“Developing a kind heart is not just for people who believe in religion… it is for anybody who considers himself to be a member of the human family”
The promotion of religious harmony”
Aim to promote pluralism and resolve the conflicts that occur between religions
Rather than adding to Buddhist teachings the Dalai Lama is merely fulfilling those promoted by the Buddha who advised “if you find truth in any religion, accept the truth”
Commitment to the Tibetan cause
Sangha
Means ‘assembly’ - It can mean everyone who practices Buddhism, but within the Theravada tradition it tends to refer to the order of Bhikkhus (monks) and Bhikkhunis (nuns).
Sangha Theravada tradition
Provide the bhikkus with alms (food and donations of money)
Provide a community centre which may also be the focus of education teaching children how to read and adults how to build, farm and dig wells
In some countries it may be used like a bank, a place where people deposit valuable belongings
Lay Buddhists consider it an honour to contribute to the upkeep of the vihara and the welfare of the bhikkus as by making donations they are generating good karma for themselves
Boys shave their eyebrows and hair as a symbol of poverty and shows they have given up attachments to material things
Sanga Mahayana tradition
Do not believe that becoming a monk or a nun gives them a unique opportunity to work towards enlightenment
Since an enlightened being has a deep understanding of the reality of life, those who live and work in the real world have equal access to Buddhahood so Mahayana monks do not cut themselves off from all attachments
The relationship between the monastic and lay communities is still one of mutual dependence, they serve each other
It is the duty of the bikhhus to preserve Buddhist treasures and make sure that the Buddhas teachings do not become corrupted
Main features of the Wat Phra Dhammakaya Movement
Emphasise lifetime commitment to those who joint the sangha
Offer assistance to the Thai royal family and the main Thai sangha to show their loyalty to Buddhism as a whole
Give great importance to their lineage of teachers
It is revivalist, seeking to bring Buddhism back to the modern world
It is focused on teaching meditation to large groups
It brings men and women, and monks and laypeople, together as one Sangha
It makes use of modern methods and technology
It emphasises merit-making through giving and volunteering and has received criticism for this – particularly for promising a better rebirth for those who make large donations
Peter Harvey beliefs on conscience
Hiri = self respect, the tendency to avoid actions that degrade oneself
Ottappa = regard for consequences, an understanding of karma
The practice of mindfulness allows an individual to be present and therefore conscious of their effect on the world
Conscience is something to be cultivated by following the eightfold path through life, it is not the ‘voice’ of a higher being but instead the workings of a clear and focused mind
Awareness of the three poisons and a desire to rid the mind of these will lead to performing acts that are kusala
Akusala actions done with knowledge and intent lead to more karmic harm and guilt is important in making us aware of this
However, according to Harvey guilt should only be preventative and should not lead to further “mental turbulence”