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Skeleton
Provides stability and protection to the body. The muscles attach to the skeleton.
Growth area
Area in the long skeletal bones where soft cartilage cells turn into hard bone cells.
Bone cell
In a growth area in the long skeletal bones, soft cartilage cells become hard bone cells as the bones grow.
Calcium
Substance that builds up bones and teeth and is sometimes found in milk.
Osteoporosis
Occurs when the bones lose calcium and the risk of bone fractures increases.
Joint
Provides mobility and holds the bones together in the skeleton.
Ball joint
Type of joint found in the hip and shoulders.
Hinge joint
Joint type found in fingers and elbows.
Torsion joint
Joint type found in the forearm.
Saddle joint
Joint type that gives the thumb its great range of motion.
Articular cartilage
Substance at the end of the bones allowing joint surfaces to slide against each other.
Ligaments
Provide stability to the joints.
Bark
Found in the skeleton and contains calcium and connective tissue.
Bone marrow
The inner part of the skeleton.
Stem cell
Cell type that can become the type of cell needed in the body.
Embryonic stem cell
Cell type found in fetuses a few weeks old.
Adult stem cells
Partially specialized cells that replace damaged and aging cells.
Skeletal muscle
Allows you to run and breathe and is controlled by will.
Muscle cell
Consists of protein threads that create movement and power; also called muscle fibers.
Muscle fiber
Another word for muscle cell.
Slow-twitch muscle fiber
Red and sustained muscle fiber.
Fast muscle fiber
Muscle fiber that gets tired quickly and is used for fast movements.
Cramp
Caused by muscle contraction and can be counteracted with stretching.
Smooth muscle
Type of muscle found in internal organs that cannot be controlled by will.
Heart muscle
Endurance muscle type with extra mitochondria and blood vessels.
Capillary
Small blood vessels around the muscle cells.
Doping
Intake of anabolic steroids.
Anabolic steroids
Hormones that increase performance and are banned.
Testosterone
Male sex hormone similar to anabolic steroids.
Oxygen
Element needed in all combustion.
Endurance training
Training that improves fitness and allows long-distance running.
Energy
The body takes energy from carbohydrates and fats in food.
Mitochondria
The energy factory of the cell.
Carbohydrates
Sugar in various forms and an important energy source.
Starch
Slow carbohydrates found in foods like pasta and rice.
Fast carbohydrates
Energy that is quickly absorbed by the blood.
Glucose
Sugar that is rapidly absorbed by the blood.
Cellulose
A chain of glucose molecules that builds up plant walls.
Fibers
Carbohydrates that cannot be absorbed but benefit the intestines.
Fat
Energy-rich substance stored in the body.
Protein
Building material of the body.
Enzyme
Protein that is necessary for chemical reactions in cells.
Amino acid
Molecule that builds proteins.
Vitamin
Substances necessary for well-being, found in foods like eggs.
Mineral
Nutrients needed in small amounts for good health.
Trace element
Minerals needed in very small amounts.
Plate model
Shows how to eat correctly and maintain balance.
Vegetarian diet
Food that does not include meat, fish, or poultry.
Vegan diet
Food that contains no animal products.
Eating disorder
Eating problems often linked to mental health issues.
Anorexia nervosa
Psychiatric diagnosis associated with self-starvation.
Bulimia nervosa
Eating disorder characterized by binge eating followed by purging.
Orthorexia
Compulsive behavior around healthy eating and exercise.
Digestion
The breakdown of food consumed.
Salivary gland
Produces saliva and is located in the mouth.
Esophagus
Organ that leads food down to the stomach.
Epiglottis
Prevents food from entering the lungs.
Stomach
Organ containing acidic gastric juice that processes food.
Gastric juice
Fluid containing acid and enzymes, protecting against bacteria.
Pancreas
Organ that produces alkaline substances to neutralize gastric juices.
Insulin
Hormone that regulates blood sugar levels.
Anus
Rectal opening that expels waste.