Vitamins and Minerals

Calcium functions

Bone and teeth formation, blood clotting, cell signaling, nerve function

Iron functions

Component of hemoglobin in red blood cells; carries oxygen throughout the body

Potassium functions

Electrolyte balance, muscle contraction, nerve function

Sodium functions

Electrolyte balance, muscle contraction, nerve function

Water soluble vitamins: Vitamin B1 (thiamine)

Cofactor for enzymes involved in energy metabolism and nerve function

WSV: folate

Cofactor for enzymes involved in DNA synthesis and cell production

WSV: Vitamin B12

Cofactor for enzymes involved in the breakdown of fatty acids and amino acids and nerve cell maintenance

WSV: Vitamin C

Cofactor for enzymes involved in collagen synthesis; improves iron absorption and immunity

FSV: Vitamin A (retinol)

Component of eye pigment; supports skin, bone, and tooth growth; supports immunity and reproduction

FSV: Vitamin D

Calcium absorption, bone growth

FSV: Vitamin E

Antioxidant, supports cell membrane integrity

FSV: Vitamin K

Supports synthesis of blood clotting factors