Using Relaxation Techniques to Become More Mindful

Flashcards focusing on key concepts and terminology related to relaxation techniques and mindfulness from the lecture notes.

Stress is the __ response to an event or situation.

emotional, behavioural, or physical

The event or situation that causes stress is called a __.

stressor

Eustress is a type of stress that __.

can make you work more effectively to accomplish tasks

Chronic stress can lead to __.

burnout

Mindfulness means paying attention in a particular way: on purpose, in the __ moment, and nonjudgmentally.

present

The H.A.L.T. approach stands for Hungry, Angry, Lonely, and __.

Tired

Self-talk can be __ or irrational.

Rational

Affirmations are self-talk statements written in the __ tense, as if they have already happened.

positive

One method for relaxation is __, a process of tensing and relaxing muscle sets.

Progressive Relaxation

Successful time for meditation should gradually increase from 10 to __ minutes.

15-20