Theme 6: Health

maintain a healthy lifestyle

/meɪnˈteɪn ə ˈhelθi ˈlaɪfstaɪl/

v. duy trì lối sống lành mạnh

Regular exercise helps maintain a healthy lifestyle.

Collocations: adopt a healthy lifestyle, healthy habits, healthy routine, lead a healthy life

balanced diet

/ˌbælənst ˈdaɪət/

n. chế độ ăn cân bằng

A balanced diet provides essential nutrients.

Collocations: follow a balanced diet, healthy diet, nutritious diet, balanced nutrition

physical activity

/ˈfɪzɪkl ækˈtɪvəti/

n. hoạt động thể chất

Children need more physical activity every day.

Collocations: regular physical activity, encourage physical activity, daily exercise

regular exercise

/ˈreɡjələ ˈeksəsaɪz/

n. tập thể dục thường xuyên

Regular exercise reduces the risk of disease.

Collocations: do regular exercise, exercise regularly, fitness routine

mental well-being

/ˈmentl ˌwel ˈbiːɪŋ/

n. sức khỏe tinh thần

Sleep is important for mental well-being.

Collocations: improve mental well-being, emotional well-being, mental health support

mental health

/ˈmentl helθ/

n. sức khỏe tinh thần

Schools should raise awareness of mental health.

Collocations: mental health issues, mental health awareness, mental health services

reduce stress

/rɪˈdjuːs stres/

v. giảm căng thẳng

Meditation can reduce stress effectively.

Collocations: reduce stress, relieve stress, stress management, cope with stress

cope with stress

/kəʊp wɪð stres/

v. đối phó với căng thẳng

Students should learn how to cope with stress.

Collocations: cope with pressure, cope with challenges, deal with stress

sleep deprivation

/sliːp ˌdeprɪˈveɪʃn/

n. thiếu ngủ

Sleep deprivation affects memory and concentration.

Collocations: suffer from sleep deprivation, chronic sleep deprivation, lack of sleep

boost the immune system

/buːst ði ɪˈmjuːn ˈsɪstəm/

v. tăng cường hệ miễn dịch

Fruit and vegetables help boost the immune system.

Collocations: strengthen the immune system, immune response, immune function

develop healthy habits

/dɪˈveləp ˈhelθi ˈhæbɪts/

v. hình thành thói quen tốt

Children should develop healthy habits from an early age.

Collocations: build healthy habits, daily habits, lifelong habits

prevent disease

/prɪˈvent dɪˈziːz/

v. phòng ngừa bệnh tật

Vaccination helps prevent disease.

Collocations: prevent illness, disease prevention, prevent infection

suffer from obesity

/ˈsʌfə frəm əʊˈbiːsəti/

v. bị béo phì

Many teenagers suffer from obesity.

Collocations: childhood obesity, obesity rate, obesity prevention

maintain a healthy weight

/meɪnˈteɪn ə ˈhelθi weɪt/

v. duy trì cân nặng hợp lý

Exercise helps maintain a healthy weight.

Collocations: healthy weight, weight management, lose weight, gain weight

consume processed food

/kənˈsjuːm ˈprəʊsest fuːd/

v. tiêu thụ thực phẩm chế biến sẵn

People should avoid consuming too much processed food.

Collocations: processed food, highly processed food, unhealthy food

nutritional value

/njuːˈtrɪʃənl ˈvæljuː/

n. giá trị dinh dưỡng

Fresh vegetables have high nutritional value.

Collocations: nutritional value, nutritional needs, nutritional benefits

healthy eating habits

/ˈhelθi ˈiːtɪŋ ˈhæbɪts/

n. thói quen ăn uống lành mạnh

Healthy eating habits begin at home.

Collocations: eating habits, healthy diet, healthy lifestyle

improve concentration

/ɪmˈpruːv ˌkɒnsnˈtreɪʃn/

v. cải thiện khả năng tập trung

Getting enough sleep improves concentration.

Collocations: improve concentration, improve focus, maintain concentration

quality of life

/ˈkwɒləti əv laɪf/

n. chất lượng cuộc sống

Exercise improves quality of life.

Collocations: improve quality of life, better quality of life, living standards

life expectancy

/laɪf ɪkˈspektənsi/

n. tuổi thọ trung bình

Healthcare has increased life expectancy.

Collocations: increase life expectancy, average life expectancy

public health

/ˈpʌblɪk helθ/

n. sức khỏe cộng đồng

Public health campaigns encourage healthy living.

Collocations: public health policy, public health issue, public health campaign

raise awareness

/reɪz əˈweənəs/

v. nâng cao nhận thức

The campaign aims to raise awareness of healthy eating.

Collocations: raise awareness of, public awareness, awareness campaign

lead a sedentary lifestyle

/liːd ə ˈsedntri ˈlaɪfstaɪl/

v. có lối sống ít vận động

Many office workers lead a sedentary lifestyle.

Collocations: sedentary lifestyle, inactive lifestyle, lack of exercise

health benefits

/helθ ˈbenɪfɪts/

n. lợi ích đối với sức khỏe

Walking every day offers many health benefits.

Collocations: physical health benefits, long-term benefits, health improvement