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what are the 4 mechanisms of heat dissipation?
1. conduction
2. convection
3. radiation
4. evaporation
what is conduction?
direct contact
what is convection?
contact with cool air air or water mass
what is radiation?
heat generated from metabolism
what is evaporation?
sweat evaporating from the skin
what are the signs and symptoms or heat exhaustion?
- faint or dizzy
- excessive sweating
- cool, clammy skin
- nausea or vomiting
- rapid, weak pulse
- muscle cramps
what are the signs and symptoms of heat stroke?
- throbbing headache
- no sweating
- red, hot, dry skin
- nausea or vomiting
- rapid, strong pulse
- may lose consciousness
what are key differences between heat exhaustion and heat stroke?
- if someone has heat exhaustion they will be profusely sweating, with heat stroke there is no new sweat
- heat exhaustion will present a weak pulse, heat stroke will have a strong pulse
- heat exhaustion will have cool skin, heat stroke will have hot and dry skin
- heat stroke is a medical emergency
at what temperature does shivering stop?
85-90F body temp
what body temperature is life threatening?
below 77-85F
what are signs and symptoms of frost nip?
skin appears firm with cold painless areas that may peel and blister (24-72 hours)
how do you treat frost nip?
- firm pressure
- blowing warm air or hands in armpits
- do not rub
what is superficial frostbite?
- involves only skin and subcutaneous tissue
- appears pale, hard, cold and waxy
- when re-warming the area will feel numb and burn
- it may blister and be painful for several weeks
what is deep frostbite?
- indicates frozen skin requiring hospitalization
- gradual re-warming is necessary (100-110F)
- tissue will become blotchy red, swollen, painful and may become gangrenous
how do you prevent cold disorders?
- waterproof and windproof fabrics
- wick moisture away from the skin allowing passage of heat and sweat
- layers and adjusting them are key to maintaining body temperature
what is the flash to bang ratio?
1. begin counting with sighting a lightening flash
2. stop counting when the associated bang (thunder) is heard
3. divide the count by 5 to determine the distance to the lightening flash in miles
how long after a lightening strike can activity resume?
30 minutes after last strike
what are the 3 types of altitude sickness?
1. acute mountain sickness (AMS)
2. high altitude pulmonary edema (HAPE)
3. high altitude cerebral edema (HACE)
what are signs and symptoms of acute mountain sickness?
- headache
- sleep disturbance
- fatigue
- shortness of breath
- dizziness
- loss of appetite
- vomiting
what is the determining altitude for acute mountain sickness?
above 8,000ft
how long after an ascent does acute mountain sickness present?
1-2 days
what elevation does high altitude pulmonary edema occur?
above 10,000ft
what are signs and symptoms of high altitude pulmonary edema?
- shortness of breath
- dry cough
- mild chest pain
- weakness
- insomnia
- rapid pulse
- cyanosis
- rales or gurgling sounds
how long after an ascent will high altitude pulmonary edema present?
3-4 day, possibly later
what elevation does high altitude cerebral edema occur?
above 12,000ft
how long after ascent does high altitude cerebral edema present?
4-7 days
what are signs and symptoms of high altitude cerebral edema?
- severe headache
- vomiting
- irregular breathing
- ataxia -- irregular gait or lack of coordination
- unconsciousness
what are red flags for altitude sickness?
- persistent cough
- shortness of breath while resting
- noisy breathing
- loss of balance
- confusion
what are key differences between hipaa and ferpa?
- HIPAA addresses personal health information and FERPA addresses academic records
what are key differences between ICD-10 and CPT codes?
- ICD-10 addresses the diagnosis and inpatient procedures and is used by all healthcare providers
- CPT codes are numerical codes that track tests, surgeries, evaluations, and any other procedures conducted by a medical professional
- ICD-10 -- explains why the patient is being treated
- CPT -- explains what was done to treat the patient
what are key differences between EMR and EHR?
- EMR -- digital version of paper charts (treatment notes, lab results)
- EMRs are rarely shared outside of the medical practice
- EHR -- stores all data found in an EMR, but is designed to be easily shared across medical practices
- EHR is more of a complete picture of the patient's health, EMR is specific to one provider
- EHRs are accessible to the patient through a portal
what does the HOPs method used for?
systematic evaluation
what does HOPS stand for?
- history
- observation
- palpations
- special tests
what is involved in the history section of the evaluation?
- MOI
- underlying medical conditions
- present vs past medical history
- impact the injury may have the patient's life
what is MAPPSS used for?
gathering patient history during evaluation
what does MAPPSS stand for?
- MOI
- acute or chronic
- pain
- palpation
- sounds
- signs and symptoms
what are the normal PROM end feels?
1. soft -- soft tissue approximation
2. firm -- muscular, capsular, or ligamentous stretch
3. hard -- bone contacting bone
what is an example of a normal soft end feel?
knee flexion
what is an example of a normal hard end feel?
elbow extension
what is an example of a normal firm end feel?
- hip flexion with knee extended
- extension of MCP joints
- forearm supination
what are the PROM abnormal end feels?
1. soft -- sooner or later in ROM than usual, normally firm or hard end feel, boggy
2. firm -- sooner or later in ROM than usual, normally soft or hard end feel, increased muscle tone or capsular/muscular/ligamentous shortening
3. hard -- sooner or later in ROM than usual, normally soft or firm end feel, bony block
4. spasm -- motion stopped by involuntary or voluntary muscle contraction
5. empty -- no end feel because end ROM never reached due to pain and guarding
what could cause an abnormal soft end feel?
edema or synovitis
what could cause abnormal hard end feel?
loose bodies, fracture
what could cause abnormal spasm end feel?
inflammation, strain, or joint instability
what could cause abnormal empty end feel?
bursitis, fracture
what is the difference between PROM and AROM
PROM the clinician is moving for the patient without muscle contraction, AROM the patient is moving for themselves
what is normal AROM vs PROM findings?
PROM should be > AROM
what should you suspect if AROM is < PROM
muscular weakness or tissue lesion
what should you suspect if PROM = AROM and are deficient?
suspect capsular adhesions or joint tightness
what is the purpose of manual muscle testing?
assess the strength and provocation of pain by relatively isolating the muscle or muscle group
what is a break test?
isometric MMT in joint's mid range
what is the purpose of a break test?
assess muscle pathology vs. injury to non-contractile structure
what is a key difference between manual muscle testing and break test?
break test is isometric whereas MMTs move
how are MMTs graded?
- normal -- 5/5 -- the patient can resist against maximal pressure
- good -- 4/5 -- the patient can resist against moderate pressure
- fair -- 3/5 -- the patient can move the body part against gravity through the full range of motion
- poor -- 2/5 -- the patient can move the body part in a gravity eliminated position through the full range of motion
- trace -- 1/5 -- the patient cannot produce movement, but a muscle contraction is palpable
- gone -- 0/5 -- no contraction is felt
what are upper and lower quarter screens for?
neurological screening
what do upper and lower quarter screens evaluate?
- sensation
- motor function
- deep tendon reflexes
what can upper and lower quarter screens identify?
- nerve root impingement
- peripheral nerve damage
- CNS trauma
- disease
what are indicators during an upper or lower quarter screen?
- numbness
- paresthesia -- pins and needles
- muscular weakness
- pain of unexplained origin
- injury to cervical or lumbar spine
L1
- ASIS
- hip flexion
- no reflex testing
L2
- anterior thigh
- hip flexion
- patellar tendon
L3
- medial aspect of knee
- knee extension
- patellar tendon
L4
- medial lower leg
- ankle dorsiflexion
- patellar tendon
L5
- lateral lower leg and dorsum of foot
- great toe extension
- tibialis posterior tendon
S1
- lateral plantar aspect of foot
- ankle eversion
- achilles tendon
S2
- posterior thigh and posterior lateral heel
- knee flexion
- lateral hamstring tendon
C1-C2
- sides and back of the head
- neck flexion
- no reflex
C3
- neck
- lateral neck flexion
- no reflex
C4
- top of shoulder
- shoulder elevation
- no reflex
C5
- deltoid
- shoulder abduction
- biceps tendon
C6
- lateral forearm, thumb and index finger
- elbow flexion and wrist extension
- brachioradialis tendon
C7
- middle finger
- elbow extension and wrist flexion
- triceps tendon
C8
- medial forearm, ring finger, pinky finger
- opposition
- no reflex
T1
- medial elbow
- finger abduction/adduction
- no reflex
what is a nonunion fracture?
a fracture that fails to heal within 9 months of expected time required
what is a malunion fracture?
a healed fracture that leaves the bone in a functionally unacceptable position
what is the Salter Harris System?
classification based on location of fracture relative to the rest of the bone, the magnitude of fracture lines, and the shape or direction of fracture
what is salter harris type I classification?
fracture extends through the physis, separating the two segments
what is salter harris type II classification?
fracture starts through the physis and ends on the shaft, creating a displaced wedge
what is salter harris type III classification?
the fracture line extends perpendicularly through the joint surface and then transversely across the physis, resulting in a partial displacement of the segment. Growth of the involved physis may be compromised
what is salter harris type IV classification?
similar to type III, but the transverse fracture line extends across the physis into the shaft. Surgical fixation is often required, and physeal growth may be affected
what is salter harris type V classification?
crushing injury compresses the physis. If undetected, avascular necrosis may occur, and growth may be inhibited
what is an avulsion fracture?
tearing away of ligament or tendon from bony attachment
what are signs and symptoms of an avulsion fracture?
- can resemble a sprain
- obvious deformity due to the recoil of large tendons
- pain
- tenderness
what is heterotropic ossification/myositis ossificans?
- formation of bone within muscle belly, fascia and other soft tissues
- occurs secondary to traumatic injury and can lead to compartment syndrome
what is a grade I sprain?
- ligament is stretched with little or no tearing of its fibers
- no abnormal motion
- normal firm end feel
- local pain, mild point tenderness, slight swelling
what is a grade II sprain?
- partial tearing of ligament fibers resulting in joint laxity
- soft but definite end feel
- moderate pain and swelling
- loss of function
what is a grade III sprain?
- complete rupture of ligament causing gross joint laxity
- possible instability or empty end feel
- swelling
- may be limited pain due to nerve damage
- complete loss of function
what are osteochondral defects?
- result from trauma or gradual softening of the underlying bone
- severity is based on depth of defect and proportion of articular surface involved
- partial thickness -- outer layering of articular cartilage
- full thickness -- expose underlying bone
- more challenging if surface is weight bearing
what areas are commonly affected by osteochondral defects?
- talus
- femur
- patella
- capitellum
- humeral head
what is osteochondritis dissecans?
free floating bony fragments within the joint space, not related to a specific trauma
what are signs and symptoms of osteochondritis dissecans?
- joint locking
- loss of ROM
- decreased function
what is a tensile force?
- longitudinal tearing stress
- muscle tissue, ligaments and fascia are most prone to injury as a result of tensile forces
- results from motions that stretch the structure beyond normal limits and exceeds the tissue's tensile strength
- muscle strains are the result of dynamic overload
- muscle is contracting eccentrically while an antagonistic muscle attempts to elongate the muscles
what is a compression force?
stresses applied at each end of a structure
what is an example of an acute MOI compressive force?
FOOSH
what is an example of a chronic MOI compressive force?
vertebral disc herniation from repetitive forces
what is a sheer force?
- occur perpendicularly across the long axis of a structure
- results in transverse fracture of a bone or dislocation of a joint
what is a torsion force?
- occur with twisting forces
- effects are magnified by shoe wear that fixes the foot to the ground
what is an example of a torsion force?
knee rotates during change of direction
what is the most common form of orthopedic injury?
soft tissue pathologies
what is a grade I strain?
- stretching of the fibers or damage to the myofibrils
- trauma to less than 5% of the MT unit
- movement is painful but full range present