Pool 4: Health, Addiction english definitions

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Addiction

Dependence on a substance or behaviour, often harmful

Addictive

Causing or likely to cause addiction

Craving/Urge

A strong desire or need to do or consume something

Withdrawal symptoms

Negative effects experienced when stopping an addictive substance

Get over something

To overcome a problem or addiction

Quit something

To stop doing or using something (e.g. drugs, smoking)

Long-term effects

Consequences that appear after a long period of use

Side effects

Unintended effects of a drug or behaviour

Relieve stress

To reduce pressure or tension

Peer pressure

Influence from people of the same age or group

Can’t handle situations

When someone is overwhelmed and turns to substances

Health risks of addiction

Possible outcomes include lung cancer, heart attack, stroke, skin problems

Obesity

Condition of being extremely overweight

Diabetes

Health condition that may be caused by poor diet and lifestyle

Healthy habits

Includes doing sports, getting enough sleep, and eating well

Lark vs. Owl

A lark is an early riser, an owl stays up late

Balanced diet

Eating the right amounts of all food groups

Live healthily

Making choices that benefit your physical and mental health

Gain weight

To increase body mass

Fibers (Ballaststoffe)

Nutrients that support digestion

Supplements

Extra vitamins or minerals taken to support health

Additives

Substances added to food to preserve or enhance it

Ingredients

The components of food

Processed food

Food that is altered from its natural state, often unhealthy

Junk food

Unhealthy food, usually high in sugar, fat and salt

Fast food

Food prepared quickly; not always unhealthy

Expiry date

The last date a food product is safe to consume

Preservatives (Konservierungsstoffe)

Chemicals added to food to extend shelf life

Organic food

Food produced without pesticides or artificial fertilisers

Genetically manipulated food

Food changed using genetic engineering

High in sugar

Containing a large amount of sugar and calories

Unhealthy habits

E.g. lack of sleep, poor diet, no physical activity

Lack of physical activity

Not moving your body enough, causing health issues

Screen time

Spending too much time in front of digital devices

Work-life balance

The relationship between work responsibilities and personal time

Do sports

Engage in physical activity or team sports

Work out

Exercise, often at a gym

Food pyramid guide

Fruits and vegetables daily; include carbs, proteins, fats and micronutrients

Carbohydrates

Provide energy; found in bread, pasta, etc.

Fats

E.g. olive oil; needed in small amounts

Protein

Builds and repairs body tissue

Caffeine

Stimulant found in coffee and energy drinks

Border control

Prevention of disease spread through import restrictions

Veganism

Avoiding all animal products

Vegetarianism

Not eating meat

Benefits of doing sports

Improves stamina, builds muscle, helps with weight, boosts energy

Boost your energy

Increase your physical and mental power

Social skills

Ability to communicate and interact effectively

Being ambitious

Having strong desire for success

Downsides of sports

Risks include injuries, high costs, and disappointment

Sore muscles

Pain caused by exercise

To exaggerate

To do something too much or go too far

Extreme sports

Sports involving high risk and thrill

Adrenaline rush

Excitement caused by dangerous situations

Push your limits

Test how far your body or mind can go

Prove yourself

Show your ability or courage