nutr 407 quiz 3

vitamins you don’t need to consume

K and D

do vitamins contribute to body’s energy supply

no

vitamin group related to feelings of fatigue

B vitamins

fat soluble vitamins

A, D, E, K

are vitamin super doses beneficial

no

is vitamin supplementation needd

no, if you have a balanced diet

2 minerals related to anemia

iron and copper

vitamin associated with NED, FAD, co-enzyme A

B vitamins- niacin, riboflavin, pantothenic acid

are supplements more effective than diets

no

are supplements well regulated

no

beta-alanine + what it does

non-essential amino acid, source of energy for muscles + CNS

what HMW does

metabolite for leucine can increase lean mass + strength

caffeine is the most psychoactive drug

true

type of athlete that benefits the most from creatine

supra maximal, short-term high intensity, lifting

creatine dosage

2g or 20g

transcription

script=DNA to RNA

translation

RNA to protein

what stimulates AMPK activity

high levels of AMP protein

is training low better than training hard

no, harder is better

amino acid signal for protein synthesis

leucine

do training + rehab diets differ

no, they are the same except energy load changes