HOSA Nutrition (Vitamins & Minerals)

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12 Terms

1
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Vitamin A

vision, bone growth, reproduction, cell division, antioxidant, regulates immune system

<p>vision, bone growth, reproduction, cell division, antioxidant, regulates immune system</p>
2
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Vitamin C

aids in wound healing

absorption of iron

<p>aids in wound healing</p><p>absorption of iron</p>
3
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Calcium

blood clotting

develop + maintenance of bones and teeth

<p>blood clotting</p><p>develop + maintenance of bones and teeth</p>
4
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Vitamin D

regulates calcium and phosphorous absorption and metabolism

<p>regulates calcium and phosphorous absorption and metabolism</p>
5
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Vitamin E

antioxidant

protection of cell structure especially red blood cells and epithelial cells

<p>antioxidant</p><p>protection of cell structure especially red blood cells and epithelial cells</p>
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Riboflavin

important for body growth, red blood cell production and helps in releasing energy from carbohydrates; necessary for tissue growth and healthy eyes

<p>important for body growth, red blood cell production and helps in releasing energy from carbohydrates; necessary for tissue growth and healthy eyes</p>
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Thiamine

help the body convert food (carbs) to fuel (glucose)

<p>help the body convert food (carbs) to fuel (glucose)</p>
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Potassium

conducts electricity in the body

<p>conducts electricity in the body</p>
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avitaminosis

Vitamin deficiency

<p>Vitamin deficiency</p>
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biotin

necessary for metabolism

<p>necessary for metabolism</p>
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fat soluble vitamins

A,D,E,K vitamins

<p>A,D,E,K vitamins</p>
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water soluble vitamins

B, C vitamins

<p>B, C vitamins</p>