CT n CBT n REBT

what is CT n REBT

• AARON BECK develop cognitive therapy

• ALBERT ELLIS develop REBT

• AARON develop cognitive therapy to behavioral therapy bcz behavioral therapy doesnt focuses on emotions and cognitive, thus created cognitive therapy then change to CBT

multimodal dimensions ( BASIC ID ) and by

• by arnold

• Behvaior

• affect

• sensation

• imagery

• cognition

• inter rltnsp

• drugs/biology

CBT techniques ada 5

• cognitive restructure

• behaioral activation

• thought record

• exposure therapy

• problem solving skill training

what is cognitive therapy

focused therapy that focus to recognise and change negative thoughts and maladaptive (unwanted ) beliefs and help client to gain insight

assumptions of CT

• ppl’s internal communications is accesible to introspection ( boleh self reflected )

• client’s beliefs have highly personal meanings

• meanings can be discovered by client rather than be taught or interpreted by therapist

cogniitve distortions of ct ( ada 7 )

arbitrary inference

• make conclusion with no evidence and think of the worst scenarios for most situations and do catastrophizing

selective abstraction

• form conclusion based on one certain negative comment and ignore all the compliments they have

overgeneralization

• hold extreme beliefs based on one single accident and apply them inappropriately to dissimilar events like hating all cats just because on cat scratch you

magnification and minimization

• exaggerating negative thoughts and downplaying positive thoughts

personalization

• relating external events to themselves even when there is no connection between the event and themselves like thinking they’re the reason their football team lose when they literally did nothing

labeling and mislabeling

• labeling when you label yourself negatively based on imperfections like im a failure for faling a test and mislabeling is extreme form of labeling result in negtaive self identity

dichotomous thinking

• either black or white. categorise experience in either or extreme

difference between CT and REBT

• REBT is older more confrontational and directive

• CT is more gentle by using socratic questions ( )open ended questions that evoke reflection within clients to gain insight

• CT focus more to help clients discover and identify their negative thoughts and adress them properly

4 therapist characteristics

• therapist need to be warm, empathy, and have technical competence

• use socratic questioning ( guide open ended questions )

• able to cognitive conceptualization of cases ( able to understand the problem and formulate a plan accordingly )

• use cognitive and behavioral strategies to guide clients and help them change and understand them more

techniques used in ct

bibliotheraphy - do reading that help understand and challenge negative thought patterns by self reflection to deepen client understanding

homework - task given to be applied between session in real world cognitive restructuring

application of cbt

• used for depression clients like workshoes

• used in family therapy

THREE PHASES OF CBM

• self observation ( bserve their own behavior to build awareness )

• self evaluation (assess the triggers and the consequences of the behavior )

• self reinforcement ( develop strategies to reward desired behaviors )