6. Seated Leg Curl

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Last updated 10:29 AM on 7/1/26

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1

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Adjust leg pad comfortably behind the ankles

발목 뒤쪽에

2

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Lower thigh pad to a snug position.

허벅지 패드를 허벅지에 알맞게 밀착되도록 내리세요 / sung : 알맞은, 딱 맞는

3

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Grip handles and stabilize body.

손잡이를 잡고 몸이 흔들리지 않게 고정하세요 / stabilize : 안정시키다, 흔들리지 않게 고정하다

4

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Pull down and back against the pad until your feet are below the seat.

패드에 대고 아래쪽, 뒤쪽으로 당기세요

5

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Hamstrings

햄스트링 / 허벅지 뒤쪽 근육