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Ligaments
Dense connective tissue that joins bone to bone. Ligaments provide stability to the joint. Have more elastic fibres and are more stretchy.
Tendon
Connect muscle to bone, enormous strength and related to overuse injuries
superior
higher part of the body eg. Hip over knee
inferior
lower part of the body eg the knee from the hip
Distal
Further away from the main joint eg fingers in relation to the elbow
Proximal
Closer to the main joint, eg hip from the knee
Medial
Towards the middleEg the nose is medial to the eyes because it is closer to the midline of the face.
Lateral
Toward the side or away from the middle. Eg, the ears are lateral to the eyes because they are located on the sides of the head.