P.T. Cool Down Stretches

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Last updated 8:13 PM on 8/28/26
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10 Terms

1
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Class Our first Cool Down Stretch Will Be…


2
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#1

10 Seated Toe Touch

3
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#2

10 Seated Groin Stretch

4
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#3

10 Lying Gluteal Stretch- beginning with the left / RELAX / ready switch/ ready exercise

5
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#4

Seated Leg Over Hip and Back Stretch- beginning with the left / RELAX / ready switch/ ready exercise

6
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#5

Standing Quad Stretch- beginning with the left / RELAX / ready switch/ ready exercise

7
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#6

Prone Calve Stretch- beginning with the left / RELAX / ready switch/ ready exercise

8
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#7

Alternate Shoulder Stretch- beginning with the left / RELAX / ready switch/ ready exercise

9
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#8

Standing Tricep Stretch- beginning with the left / RELAX / ready switch/ ready exercise

10
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#9

2 Min Free Stretch