Movement Enhancement Gymnastics Review

Comprehensive flashcards covering key concepts, definitions, historical figures, types, and body positions from the Movement Enhancement Gymnastics lecture notes.

What is the definition of stretching provided in the Movement Enhancement Gymnastics notes?

Pulling muscle

How is strength defined in the lecture notes?

The ability to endure

How is agility defined in Source 1?

The ability to move, think, and adapt quickly and easily

What is the definition of balance in the gymnastics notes?

The ability to remain steady, maintain posture, stay stable, and keep your body steady

What are the seven types of gymnastics listed in Source 1?

Artistics, Rhythmic, Trampoline, Tumbling, Acrobatic, Aerobic, and Parkour

Which specific exercises are associated with Aerobic gymnastics?

Running, Jogging, Jumping, and Rope

Which specific activities are associated with Parkour gymnastics?

Running, Jumping, and Climbing

What is the primary function of a warm up in body conditioning?

Doing light exercise to increase body temperature

What is the primary function of a cool down?

To gradually lower your heart rate

What health benefits of gymnastics are listed in Source 1?

Lower blood pressure, mood booster, boosts metabolism, stronger heart, bone strength, and weight management

Where did gymnastics originate and for what primary purpose?

Ancient Greece, for physical preparation

Who is credited as the Father of Modern Gymnastics?

Johanan Friedrich

Who is credited as the Grandfather of Modern Gymnastics?

Friedrich Ludwig Jahn

According to Source 4, what core qualities does Artistics gymnastics involve?

Strength, balance, coordination, and flexibility

Which men's events are listed under Artistics gymnastics in Source 4?

Ring and Parallel bars

Which women's events and equipment are mentioned under Artistics and Rhythmic gymnastics in Source 4?

Balance beam, Ribbon, Floor beam, Loops, and Ropes

How is Rhythmic gymnastics described in terms of participation and apparatus?

It involves two or more people working together using apparatus (equipment tools)

What elements characterize Acrobatic gymnastics according to Source 4?

Actions and movements involving teamwork, balance, physical coordination, and agility

Why is body control essential according to the lecture notes?

To work constantly with your brain to maintain posture, move safely, and reduce injury

How is flexibility defined in Source 5?

The ability to move your muscles and joints, and being able to bend easily without breaking

How is good posture defined and what daily positions are mentioned?

It is how you hold your body, with sitting and walking given as examples

Which fundamental body positions are listed in Source 5?

Straight, Tuck, Stradle, and Lunge