goals ss
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18 Terms
What is goal setting?
the process of identifying something you want to accomplish and establishing measurable objectives to help you achieve it
why goal setting?
-gives you short term motivation and long term vision
-improve concentration and eliminate distractions
-prioritize important things over not so important things
benefits of goal setting
-provides direction in your life which can set you up for success
-maximize the potential of everyday
-self confidence may grow as you achieve goals
-positive transformation
-sense of purpose in life
how to set goals
dream
mission
vision
habits
long term goals
6 months plus/more
short term goals
6 months or less
what
behavior/action
why
importance
who
support system
where
environment/place
when
deadline/timeline
how
flow map
smart (S)
SPECIFIC: the specific action/behavior you will accomplish and how
smart (m)
MEASURABLE: unit of measurement
smart (A)
ATTAINABLE: a challenging but possible goal, not too easy or difficult
smart (R)
REALISITIC: can you CONTROL it? do you have the resources for your goal?
smart (T)
TIMELY: timeline/deadline
small changes = ?
sustainability