P.E Unit 4 AOS1

Aerobic power

The rate of energy production from the aerobic energy system

Anaerobic capacity

The total amount of energy obtainable from the anaerobic energy systems

Coordination

The ability to execute motor skills with efficiency, control, and accuracy

Muscular endurance

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period

Muscular Strength

The ability of a muscle to develop maximal force in a single effort

Agility

The ability to change body position quickly and accurately, in response to a stimulus, while moving at speed

Balance

The ability to control equilibrium while stationary or moving

Flexibility

The ability to move the muscles and joints through a full range of motion

Muscular power

The ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period

Speed

The ability to move your body from one point to another or perform a movement quickly