PE & HEALTH 9: Protecting Self from Intentional Injuries

Vocabulary terms for PE and Health 9 covering types of injuries, protective factors, and warning signs of self-harm.

Violence

The intentional use of physical force or power, threatened or actual, against oneself, another person, or a group.

Self-Harm

Deliberate behavior intended to cause physical harm to one's own body.

Coping Skills

Behavioral and cognitive strategies used to manage stressful or challenging situations.

Resiliency

The ability to recover quickly from difficulties; psychological toughness and adaptability.

Intentional Injuries

Injuries resulting from purposeful human actions, whether directed at oneself (self-harm) or others (assault, bullying).

Unintentional Injuries

Injuries caused by accidents without any malice or deliberate intent to harm, such as drowning or vehicular accidents.

Protective Factors

Positive conditions or characteristics that reduce risks, neutralize negative influences, and promote overall well-being.

Resilience (Protective Factor)

The ability to manage emotional distress and actively find solutions to tough situations.

Social Connection

Having supportive friends, family members, and community peers who provide an emotional safety net.

Socio-Emotional Competence

The capacity to positively interact with others, communicate clearly, and express feelings effectively.

Concrete Support in Times of Need

Knowing exactly when, where, and to whom you can turn for immediate resources and help.

Knowledge of One's Rights

Holding accurate information about legal, human, and school rights to firmly hold your ground.

Positive Reframing

The use of internal scripts or self-talk statements to actively alter negative thought loops depending on the situation.

Physical Signs of Active Self-Harm

Unexplained cutting, bruising, burning, hitting, or scratching, often appearing as frequent, parallel linear marks.

Inappropriate Clothing (Red Flag)

Wearing thick sweaters, hoodies, or long pants in sweltering weather, often to conceal healing wounds or marks.

Indirect Cries for Help

Submitting dark, visceral art/writing themed around self-destruction or expressing statements of profound worthlessness.

Farewell Behaviors

Systematically giving away cherished personal belongings, pens, or favorite items without cause.