Stepping Stones EM Gg SD

Over-indulging in Stimulation

Savoring and Moderation

Conditional Enjoyment

Expressive Freedom

Escaping Emotion

Feel before Fixing

Self-consciousness

Expressive Freedom

Life is Serious Business

Finding the humor

Life must be productive

Play for Fun

Follow the Script

Live out loud

Novelty or nothing

Engage with wonder

Externalized joy

Inner Delight

Over-clinging to comfort or people

Receiving support without grasping

Needing Reassurance

Trusting Present Support

Panic/Fear of abandonment

Settling into Felt safety

Refusing help or rest

Allowing nourishment

Thinking Stopping is Dangerous

Rest as Regulation

Nervous system can’t settle

Body grounding reflex

Living disconnected from the body

Returning to sensation

Thinking i don't belong anywhere

Sensing belonging

Deep dissociation from ground

Embodied presence

Over-controlling others

Wise response

Catastrophizing

Trusting capacity

Hypervigilance

Steady awareness

Reactivity

Intentional action

Threat loops

Perspective reset

Body bracing

Flexible stability

Emotional sponge

Wise loving boundaries

Everything is mine to fix

Ownership discernment

No internal boundaries

Loving without losing myself