looking inward to examine inside info that we alone have on our thoughts, feelings, and actions.
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Why don't we like introspection?
We don't like to think of ourselves and the reason for our behavior could be hidden from our conscious
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Self-awareness theory
when we are focused on ourselves, we evaluate and compare our current behavior to internal standards and values
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Why do we avoid the self-awareness theory?
we become self-conscious since we start to judge ourselves
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Self control
ability to subdue immediate desires to achieve a long-term goal by the way we make plans and decisions
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What does self-control help form?
Implementation Intentions, making specific plans to fulfill a goal and avoid temptation
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Impression management
way we present ourselves to others and have them see us the way we want to be seen.
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ingratiation
using flattery to make yourself likeable to someone
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self-handicapping
creating obstacles for oneself so if a task goes wrong, they can avoid blaming themselves
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Self-esteem
the way we maintain positive views about ourselves
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Central
what we attend and care about (only things that pertain to the self
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What does it mean that the self is persuasive/omni-present?
It has always been there and present
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Egocentric
centered around the self.
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Literal egocentricism
we can only see things from our point of view.
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Cocktail party effect
cant hear what someone says at a loud party but when someone says your name, you can hear it clearly, show how automatic the self is
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How would Asian/non-western cultures define who they are? What view of self do they have?
interdependent view of self, define one self based on relationships with other people and recognizes that one's behavior is influenced by others
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How would Western cultures answer who they are? What kind of view of self do they have?
independent view of self, would descirbe one self based on their thoughts, feelings, and attitudes
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How should someone from western cultures interact with those from asian cultures?
Attend their memberships, critisize sparingly, expect uncomfortable atmosphere with compeition, and don't brag about yourself but on your country and family
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How should someone from an asian culture interact with someone from a western culture?
Attend to more other people's beliefs, relationships are superficial, don't be threatened by competition, and business can be done shortly after meeting
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What is the development of social self based on?
Culture, roles that people acquire, success and failures, other people's judgements, and social comparison
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Social comparison theory
people learn about their abilities and attitudes by comparing it to other people
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When do people engage in the social comparison theory?
When there is no objective standard or they are unsure of themselves
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With whom do people compare themselves?
Upward social comparison when goal is excellence
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upward social comparison
comparing yourself to someone who is better than you at something because your goal is excellence
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Social tuning
one person adopts another persons attitude or belief.
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What are the weaknesses of self-knowledge?
explaining our behavior, predicting our behavior, predicting how long we feel something, and illusions of self
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Why is explaining our behavior a weakness?
We believe correlation of our behavior is causation using causal theories, self-perception theory, and two-factor theory of emotion
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Causal theories
people have theories of what causes their behavior and use them to explain why they do the things they do
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Self-perception theory
when our attitudes and feelings are unknown, we infer these states by observing the situations that our behaviors occur in
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Two factor theory of emotion
experiencing physical arousal and seeking an appropriate explanation for it, causes misattribution of arousal
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Misattribution for arousal
people mistake inferences of what is causing them to feel the way they do but it is not always the actual cause
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What are the illusions of self?
Illusion of uniqueness/Barnum Effect, illusion of transparency, and spotlight illusion
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Definition of uniqueness
things that put us into a minority
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Illusion of uniqueness
for many of our self concepts, we think we are unique in some characteristic even though we are really not (ex: personality test descriptions)
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Illusion of transparency
people overestimate the extent their external thoughts and feelings can be read by others (ex: tapping a song), can have two types of experiments (detection of lies and detection of disgust)
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Detection of lies
people are awful lie detectors
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Detection of disgust
observer thinks the guessers will be able to detect the bad drink because they are aware of which one it is
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Spotlight Illusion
people think their actions, appearances, etc. are noticed by people more than they actually are
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Absence effect
people overestimate the noticeability of their absence
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What are humans wired to notice? Presence or absence
Presence
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Intrinsic motivation
doing an activity because you enjoy it.
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amount of ability
Fixed: set ________ that can not be changed.
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Humans
________ are wired to notice presence vs absence.
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Morality
________ is viewed as central to our self- concept.
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Extrinsic motivation
desire to do an activity because of an outside reward.
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Over-justification effect
people view behavior as caused by extrinsic motivation and do not realize their intrinsic reasons
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How do you avoid the over-justification effect?
reward people who have no interest in the task and make rewards based on doing the task and competency
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Helps
________ form implementation intentions: making specific plans of when, where, and how you will fulfill a goal and avoid temptation.
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Self reference effect
________: you remember more traits that you selected described you versus ones that describe others.
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Regulation
determines what we will care about, pay attention to the self
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Introspection
looking inward to examine inside info that we alone have on our thoughts, feelings, and actions
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Can be aversive
people avoid it
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Helps form implementation intentions
making specific plans of when, where, and how you will fulfill a goal and avoid temptation
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Impression management
way we present ourselves to others and have them see us the way we want to be seen
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persuasive/omni-present
always been there and always present
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Cocktail party effect
cant hear what someone says at a loud party but when someone says your name, you can hear it clearly
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Western cultures
independent view of self
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Social tuning
one person adopts another persons attitude or belief
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Explaining our behavior
we cant see our automatic processes (schemas)
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Rely on causual theories
people have theories about what causes their behaviors and use them to explain why they do the things they do
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Two-factor theory of emotion
experiencing physical arousal and seeking an appropriate explanation for it
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Main weakness
Illusions of the self
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Ex
someone tapping a song and thinking others will know it
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Intrinsic
doing an activity because you enjoy it
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Task-contigent reward
rewarded for doing a task
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performance -contigent reward
reward depends on how well someone does a task
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Fixed minset
set amount of ability that cannot be changed
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Growth mindset
achievement is result of hard work, trying new strategies, and gaining input from others.