7 principles of sleep well

aspect

jihat, tomon, feature, part, side

affect

ta’sir qilmoq/ko’rsatmoq, o’zgartirmoq, influence, impact

be taken for granted

qadriga yetilmaslik

directly impact

bevosite ta’sir qilmoq, directly influence

deprivation

yetishmovchilik, lack, absence

properly

to’g’ri, mos ravishda, correctly, appropriately, accurately

dramatically

keskin ravishda, juda katta darajada, sezilarli darajada

orientation

tanishtiruv, yo’nalish, joylashuv, introduction, direction, position

rejuvenate

tetiklashtirmoq, yoshartirmoq, refresh, renew, energize

fight off

kasallikka qarshi kurashmoq/yengmoq, resist

infirmity

zaiflik, holsizlik, weekness, frailty

regulate

tartibga solmoq, nazorat qilmoq, control, manage, govern

appetite

ishtaha, hunger, desire for food

imbalance

nomutanosiblik, tengsizlik, inequality, disproportion

swing

tebranish, movement, sway

irritability

jizzakilik, tezasabiylik, bad temper, moodiness

anxiety

xavotir, tashvish, worry, concern, nervousness

contrary

aksi, qarama-qarshi, opposite, conflicting, reverse

on the contrary

aksincha, instead, actually

obesity

semizlik, excessive weight, severe overweight

dementia

demensiya, aqliy qobilyatning pasayishi, cognitive decline

adeuquate

yetarli, sufficient, satisfactory, enough

insufficient

kam, yetarli emas, inadequate

tissue

to’qima

insomnia

uyqusizlik, sleeplessness, lack of sleep

advancing

rivojlanayotgan, improving, growing, expanding

nap

qisqa uyqu

stopgap

vaqtinchalik yechim, temporary solution

restorative

tiklovchi, healing

adjust

moslashtirmoq, adapt, modify

exposure

ta’sirga uchrash, contact

exposure to screen

Ekran qarshisida vaqt o'tkazish

emit

chiqarmoq,tarqatmoq

suppress

bosmoq, bostirmoq, restrain, control