Flashcards HLTH-041-300 "Nutrition and Exercise" Module, HLTH-041-300 "Sexual Health" Module , HLTH-041-300 "Human Growth and Development" Module , HLTH-041-300 "Health Relationship Skills" Module , HLTH-041-300 "Building Healthy Relationships" Module, HLTH-041... | Quizlet

nutrients

substances that provide nourishment essential for growth and the maintenance of life

carbohydrates

compounds, such as sugars, starch, and cellulose, found in foods and living tissue; can be broken down to release energy to the body

fat

an important and beneficial nutrient that provides your body with energy and protection while doing many other important jobs

proteins

the materials used to build tissue, muscle, skin, and bones, along with many other functions in our bodies

vitamins and minerals

compounds necessary for the healthy functioning of our bodies

calories

a unit used to measure energy in food

foodborne illnesses

sicknesses caused by bacteria or germs found in food or cooking areas

food additive

any additional product used in food production, processing, transportation, or storage that often preserves different aspects of food

preservatives

a common food additive to preserve food for a longer amount of time

antibodies

proteins that help strengthen the immune system

folic acid (folate)

a B vitamin found in leafy green vegetables, liver, and kidney

metabolism

the body's process of storing and using energy

BMI (body mass index)

a value calculated based on a person's height and weight

aerobic exercise

a sustainable exercise that uses the large muscles in the body and includes activities such as running, dancing, swimming, kayaking, etc.

muscle-strengthening exercise

an important type of exercise that works all the muscle groups throughout your body

bone-strengthening exercise

a type of exercise where emphasis is placed on the bones during exercise including running or walking, lifting weights, jumping rope, etc.

quackery

information that is unsupported, untrue, and worth dismissing

supplements

products taken to remedy deficiencies in or assist with a diet

ketogenic diet

a diet low in carbohydrates and moderately high in fat and protein