Unit 10: Training & Doping in Sports

These flashcards cover key concepts related to sports training and doping, focusing on principles, practices, and implications.

What is the main aim of sports training?

To develop the performance of a sportsperson so that they achieve the highest possible result.

What are the different stages in planning training programs?

Quarterly, half-yearly, and annually.

Define the Principle of Continuity in sports training.

The training programme should be followed regularly without long breaks.

What is Overload in sports training?

Overload involves pushing the body beyond its current limits to stimulate physiological adaptations.

What can excessive overload lead to?

Negative consequences like fatigue and injuries.

What is the Principle of Adaptability?

The adaptability to the training load should be in proper proportion between the load and recovery.

What is warming up?

Warming up is the process of heating body muscles through certain exercises before the main activity.

What are the two ways to warm up?

Passive warming up (using external sources) and active warming up (through physical activity).

What is Limbering Down?

It is the process of cooling down after competition or activity to gradually bring the body temperature back to normal.

What is a skill in sports?

Skills are the abilities and expertise an individual possesses to perform tasks or activities effectively.

How does technique relate to skill?

Technique refers to the specific methods and mechanics used to execute a skill correctly.

What are tactics in sports?

Tactics are strategic plans and decisions made during a game to gain an advantage over opponents.

What is the difference between strategy and tactics?

Strategies involve long-term plans, while tactics are specific actions taken in the moment.

What does doping refer to in sports?

The use of performance-enhancing drugs to improve athletic performance.

List one reason for banning doping in sports.

Health risks associated with doping substances.

What are stimulants in doping classification?

Stimulants are chemicals that improve work output by increasing alertness and reducing fatigue.

What are the effects of steroids?

Steroids promote growth and healing and can increase muscle mass and strength.

What is blood doping?

Increasing Red Blood Cell count through blood transfusion to enhance performance.

What are the side effects of prohibited substances?

Addictive effects, cardiac problems, impacts on kidney and liver, and unbalanced psychological behavior.

What is detoxification in dealing with substance abuse?

A program to break the body's physical addiction to alcohol.

What role do support groups play in addiction treatment?

They help individuals connect with others facing similar challenges and provide encouragement.