KINE 4600 Hypertrophy 1 and 2: EPB/Random

Machine based training

This type of exercise has been shown to produce similar results as free weight training

30% 1RM

The lower end of the "safe zone" for loading (to produce hypertrophy)

Concentric failure

A term to describe attempting to get another rep, but failing to do so

Frequency

This variable has been shown to have little clear effect on muscle hypertrophy

Rectus femoris

The quadriceps muscle that does not get trained well in a squat

Pronation

You may do this wriest action in an attempt to bias the brachialis and brachioradialis in a curl

Rest-pause training

An intensity technique where a set is taken to failure, followed by mini-sets to failure with short rest between

Weekly fractional sets / muscle

The best way to quantify volume for hypertrophy

Biarticular

A term used to describe a muscle that crosses two joints

Rest periods

This variable has sparse evidence to make strong claims one way or the other

Linear

The relationship between proximity to failure and muscle growth can be described using this term

Curvilinear

This term best describes the relationship between volume and hypertrophy

Anecdotal evidence

A term used to describe individual experiences that have not been validated by scientific research

University of Pittsburgh

Professor Tiede worked at what university before coming to Auburn?

Client preference

Evidence-based practice consists of empirical evidence, anecdotal experience, and this other "pillar"

Tom Platz

This famous bodybuilder from the 70s & 80s was famous for his massive legs and known as the "quadfather"

Dr. Mike Roberts

This world-renowned Auburn University scientist has written articles for popular "lay" publications such as bodybuilding.com, Muscle & Fitness Magazine, and Muscular Development. In addition, he has appeared on many popular fitness related podcasts, including Andy Galpins "Perform"

Meta-analysis AND/OR systematic-review

This type of research sits at the top of the hierarchy of evidence