Understanding Body Composition

Flashcards covering key terms and concepts related to body composition and its implications for health.

Essential Fat

Fat needed for normal body function.

Storage Fat

Fat that is stored in adipose tissue.

Lean Mass

Includes muscles, bones, organs, and fluids.

Bone Density

Reflects bone strength and mineral content.

Health Risk Determination

Body composition provides a better indication of health risk than weight alone.

DEXA Scan

A method using low-level X-rays to scan fat, lean, and bone mass.

Bioelectrical Impedance Analysis (BIA)

A method that uses electrical signals to measure resistance through the body.

Skinfold Calipers

Tool that measures fat under the skin.

Air Displacement (Bod Pod)

Method that measures air displacement to calculate body volume.

Waist-to-Hip Ratio (WHR)

A measurement of waist size divided by hip size.

Body Fat Percentage Interpretation

Higher body fat percentage indicates a higher risk of disease.

Balanced Diet

Diet that includes lean protein, healthy fats, and complex carbohydrates.

Strength Training

Exercise that builds lean mass.

Cardio Exercise

Exercise that aids in burning fat.

Osteoporosis

A disease linked to low bone density.