PE 3 July exam

perfect pwease

Dance

a performance consisting of selected sequences of movements

Dance

“mother of all arts”

Dance

this is oldest art form

German word “danson” meaning to stretch

Where is dance derived from?

Dance

one of creative way to get fit

Curt Sachs

base on him, dance is the only art form that is appraised as time-space art, engaging in both visual and audio

Curt Sachs

German musicologist and conductor

Jackie Sorenson

Mother of Aerobic Dancing

Jackie Sorenson

she created dance and fitness program that paved way for dance to be used for fitness goal

1969

When did Jackie Sorenson created a dance and fitness program?

1. Ballet

2. Modern Dance

3. Classical Dance

4. Folk Dance

5. Ballroom Dance

What are the different genres of dance?

Ballet

Originated from Latin word "ballo" which mean "to dance"

17th century, during the reign of Louis XIV of France

when was ballet created?

France and Russia

Who pioneered ballet?

Ballet

this dance rely on precise and formalize set of step and gesture

Ballet

this uses a graceful and fluid movement

Ballet

this is perform en pointe(on toe)

Modern Dance

this is also referred to as contemporary dance

20th century

when was Modern Dance created?

Modern Dance

expression of dance with new movements and new rhythms to create artistic communication

Classical Dance

interrelates drama, music, and dance

Classical Dance

this tells legends and mythologies

Classical Dance

performance may last for hours, use in theater

Folk Dance

traditional dance of a given country

Folk Dance

evolved naturally with everyday activities and innumerable themes common to all its people

Ballroom Dance

commonly performed inside a ballroom

Ballroom Dance

this is also known as social dance

17th and 18th century

When was ballroom dance rooted?

1. Builds Muscular Endurance

2. Improve Flexibility

3. Makes use of Aerobic and Anerobic Movement

What are the different form of exercise

Builds Muscular Endurance

this is the ability of the body to do vigorous activities for a prolonged period

Builds Muscular Endurance

this heightens the body’s heart rate to promote stamina building

Improve Flexibility

Enhance mobility, posture, and muscle coordination

Makes use of Aerobic and Anerobic Movement

this helps to reach optimum health

1. Phosphate System

2. Anaerobic Glycolysis System

3. The Aerobic Energy System

What are the different energy system in dance?

Phosphate System

also known as adenosine triphosphate-creatibe phosphate (ATP-CP) or adenosine triphosphate-phosphocreatine (ATP-PC) system

Phosphate System

energy for short bursts

10 seconds

how long does a phosphate System last?

Anaerobic Glycolysis System

causes fatigue in the muscles

Anaerobic Glycolysis System

breakdown of sugar for energy generation

Anaerobic Glycolysis System

also known as the lactic acid system

30-45 seconds

How long does Anaerobic Glycolysis System provide energy?

Glycolysis

this is a process in which the body continues to produce energy

The Aerobic Energy System

responsible for energy production for physical activities beyond 60 seconds

The Aerobic Energy System

also known as aerobic glycolysis

1. Sleep Management

2. Stress Management

3. Fuel Eating

What are the benefit of dancing?

Sleep Management

improve and correct natural sleep cycle

Stress Management

The brain releases endorphins (happy hormones), which serve to reduce anxiety and stress

Fuel Eating

A type of eating in which you consume food that supports your body

1. It uses the human body

2. It communicates

3. It is accompanied by rhythm

4. It extends force and space

What are the universal characteristics of dance?