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Which immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents?
Thymus gland
The body system forms a protective barrier
Integumentary system
The body system that regulates body temperature
Both integumentary and central nervous system
The body system that controls blood pressure
Central nervous system
The body system that regulates thirst and hunger
Central nervous system
The body system that regulates muscle coordination
Central nervous system
A postmenopausal female with a body mass index of 33 smokes approximately two packs of cigarettes per day. The individual has no children and exercises rarely. During a routine physical exam, a physician found a small lump near the left breast. Which two health conditions are of concern?
Cancer & Cardiovascular disease
A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea, vomiting, and diarrhea. After going to the doctor, the individual was diagnosed with hepatitis A. Which approach prevents this type of infection?
Getting a vaccination
Adult one-rescuer CPR
Dial 911 and get Automated External Defibrillator (AED) if available
Adult foreign-body airway obstruction
Use abdominal thrust
Infant one-rescuer CPR
Use two or three fingers for chest compressions
Infant foreign-body airway obstruction
Put victim's face and head in a downward position
What are recommended ways to maintain proper oral hygiene?
Having dental checkups twice a year
Brushing teeth after each meal
Using fluoride toothpaste
What are some effects of aerobic exercise on cardiorespiratory fitness?
Increases amount of oxygen inhaled
Enables more blood to be pumped with each stroke of the heart
Increases number of capillaries in trained skeletal muscles
Which of the following are common consequences of physical inactivity in our society?
Increased incidence of childhood obesity
Increased healthcare costs
Decreased number of healthy years of life
Which sleep stage is also known as deep sleep and occurs in longer periods during the first half of the night?
Stage 3
What is the recommended amount of sleep per day for a child between 6-13 years old?
9-11 hours
Which food should be washed to prevent the spread of bacteria?
Cucumbers
When should a person wash their hands to prevent the spread of bacteria?
After preparing food
Why would a dietician recommend eating whole-grain products over refined products?
More fiber, vitamins, and minerals
Which food item is considered a healthy snack choice?
Trail mix
Which food item do vegans include in their diet?
Nuts
Which reaction is common with food allergies?
Difficulty breathing
Provide the elements in nutrition that are the most significant source of energy
Carbohydrates
Provide the elements in nutrition that maintain and promote cell growth
Proteins
Support the body's ability to store energy for later use
Fats
Provide the energy source for brain metabolism
Carbohydrates
Provide reparative mechanisms for cells
Proteins
Provide key functions in hormone regulation
Fats
Which is the basic measure of energy in a food substance?
Calorie
Which benefit is the mostly likely to occur in an individual achieving a healthy BMI through a combination of diet and exercise?
Reduced risk of high blood pressure
A very muscular athlete has a BMI of 30, which is classified as obese. Which course of action should the athlete take?
Recognize the athlete may be misclassifed due to their greater muscle mass and maintain current lifestyle
A person was diagnosed with terminal lung cancer.
Which of the following psychological stages would the person experience, according to Kubler-Ross?
Denial
Anger
Bargaining
Depression
Acceptance
What common traits do people with high self-esteem most often possess?
Take reasonable risks
Solve problems
Nurture themselves
Confront things that frighten them
Which of the following are warning signs of depression?
Diminished appetite
Feelings of worthlessness
Difficulty concentrating
Loss of interaction with others
Which disorder is characterized by cycles of overeating and then purging?
Bulimia
Which of the following is an example of sexual harassment?
Making unwanted sexual advances toward a co-worker
Which abusive relationship is occurring when a partner demands physical intimacy every night even when the partner is not interested?
Sexual
What are some appropriate ways to manage stress?
Eat healthy foods
Get sufficient sleep
Learn time management skills
Which of the following behaviors are common symptoms of stress?
Smoking more often
Stuttering momentarily
Acting impulsively
Grinding teeth
Which characteristics of methamphetamine contribute to methamphetamine abuse?
It is relatively easy and inexpensive to produce.
It causes the release of dopamine, which creates euphoria.
It can be taken orally, intravenously, or intranasally.
It increases wakefulness and physical activity.
Has a tranquilizing effect on the central nervous system
Alcohol
Causes impaired reaction time and judgment
Alcohol
Increases heart rate and mental alertness
Caffeine
Causes blood vessel constriction
Caffeine
Can have a negative effect on a developing fetus
Alcohol
During a team meeting two of your coworkers begin to disagree about which of their project plans should be implemented so you find a compromise that appeases both parties. This is an example of which SEL competency?
Communication and leadership
Trying to use gender neutral pronouns when referring to gender non-conforming colleagues is an example of which SEL competency?
Communication and leadership
After taking a math assessment you prepared for all week you get a lower score than you anticipated. Reviewing your coaching report and contacting the Math Center for help on the content areas where you seemed to struggle is an example of which SEL competency?
Executive function
To prepare for a series of courses that require data analysis you watch a free instructional video that explains the various functions of Microsoft Excel. This is an example of which SEL competency?
Executive function
Which is a key characteristic of social emotional learning?
Understanding how to manage your emotions
Which SEL skills is characterized by the ability to practice empathy for people from different backgrounds?
Social-awareness
Which is an example of self-awareness?
Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism is an example of which SEL competency?
Self-awareness
Setting short-term goals for OTP and long-term goals for graduation is an example of which SEL competency?
Self-management
Using breathing exercises to help control your anxiety before making a presentation to a new client is an example of which SEL competency?
Self-management
You have to organize a dinner for your team at work and you are careful to find a restaurant with options for your vegetarian coworkers, so they feel comfortable. This is an example of which SEL competency?
Communication and leadership
Scheduling a team dinner for after sunset to accommodate several of your team Muslin members that are observing Ramadan is an example of which SEL competency?
Social-awareness