WGU - Health, Fitness, and Wellness C458 actual exam questions with 100% accurate solutions

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58 Terms

1
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Which immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents?

Thymus gland

2
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The body system forms a protective barrier

Integumentary system

3
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The body system that regulates body temperature

Both integumentary and central nervous system

4
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The body system that controls blood pressure

Central nervous system

5
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The body system that regulates thirst and hunger

Central nervous system

6
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The body system that regulates muscle coordination

Central nervous system

7
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A postmenopausal female with a body mass index of 33 smokes approximately two packs of cigarettes per day. The individual has no children and exercises rarely. During a routine physical exam, a physician found a small lump near the left breast. Which two health conditions are of concern?

Cancer & Cardiovascular disease

8
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A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea, vomiting, and diarrhea. After going to the doctor, the individual was diagnosed with hepatitis A. Which approach prevents this type of infection?

Getting a vaccination

9
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Adult one-rescuer CPR

Dial 911 and get Automated External Defibrillator (AED) if available

10
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Adult foreign-body airway obstruction

Use abdominal thrust

11
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Infant one-rescuer CPR

Use two or three fingers for chest compressions

12
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Infant foreign-body airway obstruction

Put victim's face and head in a downward position

13
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What are recommended ways to maintain proper oral hygiene?

Having dental checkups twice a year

Brushing teeth after each meal

Using fluoride toothpaste

14
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What are some effects of aerobic exercise on cardiorespiratory fitness?

Increases amount of oxygen inhaled

Enables more blood to be pumped with each stroke of the heart

Increases number of capillaries in trained skeletal muscles

15
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Which of the following are common consequences of physical inactivity in our society?

Increased incidence of childhood obesity

Increased healthcare costs

Decreased number of healthy years of life

16
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Which sleep stage is also known as deep sleep and occurs in longer periods during the first half of the night?

Stage 3

17
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What is the recommended amount of sleep per day for a child between 6-13 years old?

9-11 hours

18
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Which food should be washed to prevent the spread of bacteria?

Cucumbers

19
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When should a person wash their hands to prevent the spread of bacteria?

After preparing food

20
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Why would a dietician recommend eating whole-grain products over refined products?

More fiber, vitamins, and minerals

21
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Which food item is considered a healthy snack choice?

Trail mix

22
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Which food item do vegans include in their diet?

Nuts

23
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Which reaction is common with food allergies?

Difficulty breathing

24
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Provide the elements in nutrition that are the most significant source of energy

Carbohydrates

25
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Provide the elements in nutrition that maintain and promote cell growth

Proteins

26
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Support the body's ability to store energy for later use

Fats

27
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Provide the energy source for brain metabolism

Carbohydrates

28
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Provide reparative mechanisms for cells

Proteins

29
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Provide key functions in hormone regulation

Fats

30
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Which is the basic measure of energy in a food substance?

Calorie

31
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Which benefit is the mostly likely to occur in an individual achieving a healthy BMI through a combination of diet and exercise?

Reduced risk of high blood pressure

32
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A very muscular athlete has a BMI of 30, which is classified as obese. Which course of action should the athlete take?

Recognize the athlete may be misclassifed due to their greater muscle mass and maintain current lifestyle

33
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A person was diagnosed with terminal lung cancer.

Which of the following psychological stages would the person experience, according to Kubler-Ross?

Denial

Anger

Bargaining

Depression

Acceptance

34
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What common traits do people with high self-esteem most often possess?

Take reasonable risks

Solve problems

Nurture themselves

Confront things that frighten them

35
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Which of the following are warning signs of depression?

Diminished appetite

Feelings of worthlessness

Difficulty concentrating

Loss of interaction with others

36
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Which disorder is characterized by cycles of overeating and then purging?

Bulimia

37
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Which of the following is an example of sexual harassment?

Making unwanted sexual advances toward a co-worker

38
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Which abusive relationship is occurring when a partner demands physical intimacy every night even when the partner is not interested?

Sexual

39
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What are some appropriate ways to manage stress?

Eat healthy foods

Get sufficient sleep

Learn time management skills

40
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Which of the following behaviors are common symptoms of stress?

Smoking more often

Stuttering momentarily

Acting impulsively

Grinding teeth

41
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Which characteristics of methamphetamine contribute to methamphetamine abuse?

It is relatively easy and inexpensive to produce.

It causes the release of dopamine, which creates euphoria.

It can be taken orally, intravenously, or intranasally.

It increases wakefulness and physical activity.

42
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Has a tranquilizing effect on the central nervous system

Alcohol

43
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Causes impaired reaction time and judgment

Alcohol

44
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Increases heart rate and mental alertness

Caffeine

45
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Causes blood vessel constriction

Caffeine

46
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Can have a negative effect on a developing fetus

Alcohol

47
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During a team meeting two of your coworkers begin to disagree about which of their project plans should be implemented so you find a compromise that appeases both parties. This is an example of which SEL competency?

Communication and leadership

48
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Trying to use gender neutral pronouns when referring to gender non-conforming colleagues is an example of which SEL competency?

Communication and leadership

49
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After taking a math assessment you prepared for all week you get a lower score than you anticipated. Reviewing your coaching report and contacting the Math Center for help on the content areas where you seemed to struggle is an example of which SEL competency?

Executive function

50
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To prepare for a series of courses that require data analysis you watch a free instructional video that explains the various functions of Microsoft Excel. This is an example of which SEL competency?

Executive function

51
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Which is a key characteristic of social emotional learning?

Understanding how to manage your emotions

52
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Which SEL skills is characterized by the ability to practice empathy for people from different backgrounds?

Social-awareness

53
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Which is an example of self-awareness?

Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism

54
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Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism is an example of which SEL competency?

Self-awareness

55
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Setting short-term goals for OTP and long-term goals for graduation is an example of which SEL competency?

Self-management

56
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Using breathing exercises to help control your anxiety before making a presentation to a new client is an example of which SEL competency?

Self-management

57
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You have to organize a dinner for your team at work and you are careful to find a restaurant with options for your vegetarian coworkers, so they feel comfortable. This is an example of which SEL competency?

Communication and leadership

58
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Scheduling a team dinner for after sunset to accommodate several of your team Muslin members that are observing Ramadan is an example of which SEL competency?

Social-awareness