NALS DRIs

Energy DRI for girls 4-8 yo and 9-13 yo

4-8: 1642 kcal/day

9-13: 2071 kcal/day

Energy DRI for boys 4-8 yo and 9-13 yo

4-8: 1742 kcal/day

9-13: 2279 kcal/day

Protein DRI for child and preadolescents

0.95 g/kg/day

4-8: 19 g/day

9-13: 34 g/day

Fat DRI for child and preadolescents

25-35% of total kcal/day

Iron DRI for children and preadolescents

4-8: 10 mg/d

9-13: 8 mg/day

Zinc DRI for children and preadolescents

4-8: 5 mg/d

9-13: 8 mg/d

Calcium DRI for children and preadolescents

4-8: 1000 mg/day

9-13: 1300 mg/day

Fiber DRI for children and preadolescents

4-8: 25 g/d

9-13:

boys: 31 g/d

girls: 26 g/d

Fat DRI for adolescents

25-35% of total energy

Iron DRI for adolescents

Female:

9-13: 8 mg/d

14-18: 15 mg/d

19-30: 18 mg/d

Males:

9-13: 8 mg/d

14-18: 11 mg/d

19-30: 8 mg/d

Calcium DRI for adolescents

Female:

9-13: 1300 mg/d

14-18: 1300 mg/d

19-30: 1000 mg/d

Males:

9-13: 1300 mg/d

14-18: 1300 mg/d

19-30: 1000 mg/d

Zinc DRI for adolescents

Female:

9-13: 8 mg/d

14-18: 9 mg/d

19-30: 8 mg/d

Males:

9-13: 8 mg/d

14-18: 11 mg/d

19-30: 11 mg/d

Folate DRI for adolescents

Female:

9-13: 300 mcg/d

14-18: 400 mcg/d

19-30: 400 mcg/d

Males:

9-13: 300 mcg/d

14-18: 400 mcg/d

19-30: 400 mcg/d

Vitamin C DRI for adolescents

Female:

9-13: 45 mg/d

14-18: 65 mg/d

19-30: 75 mg/d

Males:

9-13: 45 mg/d

14-18: 75 mg/d

19-30: 90 mg/d

Vitamin E DRI for adolescents

Female:

9-13: 11 mg/d

14-18: 15 mg/d

19-30: 15 mg/d

Males:

9-13: 11 mg/d

14-18: 15 mg/d

19-30: 15 mg/d

Energy DRI for adolescents

Female:

9-13: 2100

14-18: 2350

19-30: 2400

Males:

9-13: 2300

14-18: 3150

19-30: 3050

Protein DRI for adolescents

9-13: 0.95 g/kg/day

14-18: 0.85 g/kg/day

19-30: 0.8 g/kg/day

Female:

9-13: 34 g/d

14-18: 46 g/d

19-30: 46 g/d

Males:

9-13: 34 g/d

14-18: 52 g/d

19-30: 56 g/d

DGA for fat in adults

20-35% of total kcals

DGA for sat fat in adults

less than 10% of daily kcals

DGA for monounsaturated fats in adults

10-15% of kcals

DGA for polyunsaturated fats in adults

less than 10%

DGA for added sugar in adults

less than 10% daily kcals

women- 5-6 tsp (100 kcal)

men- 9 tsp (150 kcal)

Dga for fiber in adults

14g per 1000 kcals

DGA for vegetables in adults

2.5 cups daily

DGA for fruits in adults

2 cups daily

DGA for water in adults

1 mL/kcal

AI:

Men- 3.7 L

Women- 2.7 L

DGA for sodium in adults

2300 mg/day

DRI for Vitamin A in adults

Female: 700 mcg

Male: 900 mcg

DRI for vitamin E in adults

Female: 15 mg

Male: 15 mg

DRI for vitamin C in adults

Female: 75 mg

Male: 90 mg

DRI for folate in adults

Female: 400 mcg

Male: 400 mcg

DRI for vitamin b12 in adults

Female: 2.4 mcg

Male: 2.4 mcg

DRI for zinc in adults

Female: 8 mg

Male: 11 mg

DRI for Iron in adults

Female: 18 mg (after 50)

Male: 8 mg

DRI for magnesium in adults

Female: 320 mg

Male: 420 mg

DRI for chromium in adults

Female: 25 mcg

Male: 35 mcg

DRI for calcium in adults

Female: 1000 mg

Male: 1000 mg

DRI for vitamin d in adults

Female: 15 mcg

Male: 15 mcg