Subjective Wellbeing - Diener 1984

Wellbeing

A state of happiness and contentment, with low levels of distress, overall good physical and mental health, and a good quality of life.

Subjective wellbeing

A person’s evaluation of their own level of happiness and life satisfaction.

Affective Balance

The daily balance between positive and negative emotions that an individual experiences in their daily life.

Affect

The experience and outward expression of emotion.

Positive affect

The internal feeling state that occurs when a goal has been attained, a threat has been avoided, or the individual is satisfied with the present state of affairs.

Negative affect

The internal feeling state that occurs when one has failed to achieve a goal, avoided a threat, or is unsatisfied with current affairs.

Life Satisfaction

Refers to how satisfied an individual is with their life as a whole, a cognitive assessment of one’s life circumstances and experiences.

Signs of Subjective Wellbeing

Indicators such as social engagement, perceived excellent conditions, accepting of others, independence, self-acceptance, community support, sense of purpose, more positive than negative experiences, belonging acceptance, physical wellness, spiritual practices, mastering important areas, and alignment of real life with ideal life.

Causes of Subjective Wellbeing

Factors influencing subjective wellbeing including basic resources, personality and temperament, mindset and resilience, social support, and societal factors.