60% percentile

Broad Jump

Normative Data: (60th percentile for elite)

Females: 98 inches

Males: 110 inches

Vertical Jump

Normative Data:

Females: ~10-21in

Males: ~15-29in

Squat Jump (standing vertical jump)

Females: ~11-14in

Males: ~15-17in

Rebound Jump

Females: ~23-26cm

Males: ~31cm

Margaria-Kalamen Test

Normative Data, age 15-30yo

Female Average: ~1,100-1,500 Watts

Male Average: ~1,300-1,800 Watts

300 Yard Shuttle Run

Female: 67-73 seconds

Male: 56-73 seconds

90 Second Box Jump Test

Female: 70-90 reps Male: 74-100 reps

Partial Curl-Up

Normative Data, 20-29yo, 60th Percentile: Female: 32 Male: 31

Local Muscular Endurance: Push-up

Normative Data for “good” Score, 20-29yo:

Female: 20 reps

Male: 28 reps

Army Fitness Test Hand Release Push-up

Normative Data (17-26yo to score 80 points):

Female: 23

Male: 37

YMCA Bench Press Test

Normative Data (60th Percentile, 18-25yo):

Female: 25

Male: 29

VO2 Max

Average Female Athletes = 35-43 ml/kg/min

Average Male Athletes = 44-51 ml/kg/min

● Should be higher for endurance athletes (50-55+)

1.5 Mile Run

Normative Data: (60th Percentile for 20-29yo)

Females: 13 min 24sec VO2max: 39.5mL/kg/min

Males: 11 min 29sec VO2max: 45.6mL/kg/min

12 Minute Run

Normative Data, 60th Percentiles, ages 20-29: Female: 1.41mi Male: 1.58mi

Yo-yo Intermittent Recovery Test

National Soccer Women: 1,224m

National Soccer Men: 2,000 - 2,400m

T-Test

Female College Athletes: 9.94 - 11.92 seconds

Male College Students: 10.08 seconds

Hexagon Test

Females: 12.29 - 13.21 seconds

Males: 12.33 seconds

5-10-5 Test

Normative Data, 60th Percentile, D1 Athletes:

Females: 4.94 - 5.1 seconds

Males: 4.39 - 4.46 seconds

5-0-5 Test

Females: 2.6 seconds

Males: 2.3-2.5 seconds

Women’s D1 Athlete 60% BENCH PRESS BASKETBALL

112 LBS

MENS D1 Athlete 60% BENCH PRESS FOOTBALL

315 LBS

Women’s D1 Athlete 60% SQUAT BASKETBALL

135 LBS

MENS D1 ATHLETE 60% SQUAT FOOTBALL

405 LBS

FEMALE POWER CLEAN BASKETBALL

112 LBS

MENS POWER CLEAN 60% FOOTBALL

261 LBS

MENS POWER CLEAN 60% BASEBALL

216 LBS

MENS POWER CLEAN 60% BASKETBALL

220

FEMALE POWER CLEAN SOFTBALL

100 LBS

MENS D1 ATHLETE 60% SQUAT BASEBALL

293 LBS

MENS D1 ATHLETE 60% SQUAT BASKETBALL

280 LBS

Women’s D1 Athlete 60% BENCH PRESS SOFTBALL, SWIMMING, VBALL

~100 LBS

Women’s D1 Athlete 60% SQUAT SOFTBALL

139 LBS

Women’s D1 Athlete 60% SQUAT SWIMMING

120 LBS

Women’s D1 Athlete 60% SQUAT VBALL

153 LBS

MENS D1 Athlete 60% BENCH PRESS BASEBALL

239 LBS

MENS D1 Athlete 60% BENCH PRESS BASKETBALL

230 LBS