CHI Final Exam Review

Flashcards for CHI Final Exam Review

List 3 wellness behaviors

Seat Belts, Adequate sleep, Avoid Tobacco. Abstinence / Condom use, Eat Healthy, Manage stress, Move

US Surgeon General

Oversees the nation's public health and determines priorities for action; appointed by the US President

Patience

Bearing pains or trials calmly without complaint

Respect

High or special regard

Beneficence

Doing the right thing; good for others

Acceptance

Agreeing either expressly or by conduct of the act

Justice

Fair

Moral

Concerned with principles of right and wrong in relation to human action

Value

Principle, standard or quality considered worthwhile or desirable.

Ethic

A system of moral principles or values ; A code of especially moral or artistic values; A polite act or expression, civilized conduct

Bio-ethic

Ethical implications of biological research and applications especially in medicine

Integrity

Firm adherence to a code of especially moral values

Empathy

The action of understanding, being sensitive to , and vicariously experiencing the feelings

Fidelity

Keeping all promises

Autonomy

Free to make decisions

Ppercentages of the foods we eat contain GMO's?

80%+

two most popular bioengineered seeds to date

Soy and Corn

The alimentary canal parts:

mouth, esophagus, intestines

Kevin's Law

USDA can shut plants that produce contaminated meat

Food labels are regulated by

Food and Drug Administration (FDA)

Our nutrition model in the U.S.

My Plate

A calorie is

A Measurement of energy in food

Fats

warmth/insulation, flavor in food, vitamin storage

Carbohydrates

energy

Protein

muscle growth and cell repair

The best fluid replacement during exercise is

Water

Fiber

reduces colon cancer

Breakfast foods

should be high in complex carbs

How many calories per gram are provided by fat?

9 cal/g

How many calories per gram are provided by both protein and carbohydrates?

4 cal/g

bad cholesteral

LDL (Low Density Lipoprotein)

good cholesterol

High Density Lipoprotein (HDL)

healthy total cholesterol

less than 200

GRAS

Generally Regarded As Safe (referring to U.S. foods)

How many calories does it take to gain 1 pound of fat?

3500 cal/g

rBST

Recombinant Bovine Somato Tropin/ RBST-free milk

three energy nutrients

Carbohydrates, protein fat

Which company has cornered the market on GMO seed sales

Monsanto

The leading cause of death for adults

Heart Disease

Ingredients are listed on the label by

Weight in descending order.

What are the fat soluble vitamins?

A, D, E, K

What are the water soluble vitamins?

B + C

Three known side effects of marijuana use are:

Short term memory loss, a-motivational Syndrome, testicular shrinkage Male fertility

GHB is known to have these two effects

depressant and hallucinogen

Signs of depression

Withdrawn, mood swings and isolation

A dangerous body response from the use of ecstasy is

high brain + body temperature

Signs of a possible suicide attempt

Giving away possessions, depression, making out a will

depressants

Drugs that slow down Central Nervous System and bring on sleep are classified as

inhalants and hallucinogens

two classifications of drugs only have a psychological dependence

alcohol, sedatives/sleeping pills, barbiturates

Name two examples of a depressant

hallucinogens

classification of drug may bring on a flashback

caffeine nicotine, cocaine, amphetamines

Name two examples of a stimulant

Stimulants

Drugs that speed up the CNS and CVS are classified as

hallucinogens

Drugs that alter Sensory perceptions are classified as

relapse

When you take drugs while in recovery it means that you have

methadone

A substitute narcotic used to treat heroin addicts is called

THC

The active ingredient in marijuana is

synergistic / multiplier effect

Mixing two depressants together possibly can cause a

PCP

Which hallucinogen causes a violent reaction?

Over The Counter (OTC)

Name the type of drug that most people can purchase in a drug store

narcotics / opiods

Drugs that can reduce pain and are highly addictive are classified as

inhalants

Drugs/poisons that fluctuate the CNS and CVS and can cause Anoxia

Designer Drugs

Drugs that are manufactured in underground labs are classified as

Cannabis

Gateway drugs that have the active ingredient THC are made from the plant

Drug use

one takes a medicine the recommended way for its intended purpose

Anoxia

deprivation of the brain of oxygen

30 days

How long can marijuana stay in your system?

stimulant

Caffeine is a legal example of a

stimulant

Cocaine is an example of a

hallucinogen

PCP is an example of a

stimulant and hallucinogen

Ecstasy has the combined effects of a

depressant and hallucinogen

GHB has the combined effects of a

Medical use for stimulant

treatment of ADD/ADHD with amphetamines; treatment of narcolepsy

to calm down; sleeping pills

Medical use for a depressant

pain relief during after surgery

Medical use for a narcotic

Sudden Sniffing Death

What is SSD

Slows it down

Alcohol does what to the Central Nervous System?

the Stomach

Twenty percent of alcohol absorption takes place in the

the small intestine

Eighty percent of alcohol absorption takes place in the

Zero tolerance

no legal tolerance for drinking and driving until age 21

Delirium Tremens (DTs)

Withdrawal effects from excessive alcohol use

TIME

Only thing that can sober a person up is

ethyl alcohol

Type of alcohol meant for consumption

Fetal Alcohol Syndrome

When a pregnant woman consumes alcohol what may occur to the child

Cirrhosis of liver

too much alcohol scars liver and compromises its filtering ability.

Alcoholics Anoymous (AA)

Organization to help alcoholics

Alateen

Organization to help teens with alcoholic parents

Alanon

Organization for adults with alcoholic family members

SADD

Student organization to combat drunken driving

MADD

Organization formed by mothers to combat drunken driving

Proof

Twice the percent of alcohol

age 21+

Legal drinking age

.08 or higher

DWI level for an adult

Blood Alcohol Concentration (BAC)

A Measure of alcohol in the blood

liver

Organ responsible for breaking down alcohol is

oxidation

Process by which alcohol is broken down in the body

1 standard serving size

Body breaks down how many drinks per hour

12 oz. beer, 5 oz. glass of wine, or 1 shot of liquor

One drink means

.6 ounce

One drink contains how much pure alcohol

Pace of drinking, your size, gender, food

Factors in level of intoxication include