AP Psych Unit 5 Match Game

rational-emotive behvaior theory

challenging irrational beliefs and flipping emotional scripts

TMS (transcranial magentic stimulation)

tool, a non-invasive reboot for depression, using magnetic fields

biofeedback

hooked to a machine to learn how to get into your pns - body control thorugh feedback loops

dissociations

unwanted movements caused by forgotten and unprocessed memories

dialectical behavioir therapy

skills-based therapy that teaches you how to walk the tightrope between acceptance and change

tajin kyofusho

social anxiety with cultural twist = fear of offending others with your presence

OCD

when unwanted thoughts and maladaptive behaviors form a feebdack loop you can’t mute

exposure therapy / systemic desnsitization

trade fear for calm by training your triggers with peace, not panic

catanoic stupor

a deep freeze of movement and speech — frozen in psychological space

temperance

character stengths of forgiveness, humility, prudence, and self-regulation

epigenetics

your genes come with swithces, and life expeirneces can flip them on or off

adverse childhood experiences

early life trauams that have lating psychological effects

general adaptation syndrome (GAS)

your body’s distress cycle: alarm, resistance, and then exhaustion

cluster c personality disorders

anxious, fearful, and perfectionistic - the worrywarts of the personality world

cognitive triad

the three toxic thought paterns of depression: self, world, future = all bad

psychopharamacology

the study of the use of medications in treating mental disorders

generalzed anxiety disorder

worrying about everything all the time for no clear reason

psychotherapy

talk therapy

bipolar 1 disorder

full blown mania + depression = emotional whiplash at its most intense

bipolar 2 disorder

hypomania + depression = mood swings without the full manic ride