Aging in Sport and Exercise

These flashcards cover key terms and concepts related to aging in sport and exercise, including physiological changes, definitions, and important factors affecting performance.

Osteopenia

Reductions in bone mineral density (BMD) due to age.

Osteoporosis

Severe loss of bone mineral density (BMD) with deterioration.

Sarcopenia

Loss of muscle mass associated with aging.

VO2max

Maximum rate of oxygen consumption measured during incremental exercise.

HRmax

Maximum heart rate, calculated using the formula HRmax = [208 - (0.7 x age)].

Cardiorespiratory Response

The body’s response to exercise in terms of oxygen consumption and circulation.

Fat-Free Mass

The mass of all body components except fat, typically decreases with age.

Anaerobic Capacity

The ability to perform high-intensity exercise without oxygen.

Physiological Adaptations

Changes in body function and structure in response to exercise training.

Resistance Training

A form of exercise that improves muscular strength and endurance.