9.4 The role of parents in determining optimal prenatal development

Important factors include:

Healthy eating
A nutritious diet provides nutrients required for the growth of the foetus and supports the mother's health.

• Avoiding harmful substances

Pregnant women should avoid substances that can negatively affect prenatal development, particularly:

• Alcohol.

• Tobacco smoke.

• Illicit drugs.

• Other potentially harmful substances.

• Accessing antenatal healthcare

Regular healthcare during pregnancy allows health professionals to:

• Monitor the mother's health.

• Monitor foetal development.

• Identify potential problems.

• Provide advice and support.

• Intervene when necessary.

Physical activity

Appropriate physical activity during pregnancy can support the mother's health and wellbeing and contribute to a healthy pregnancy.

Emotional wellbeing

Stress and poor mental wellbeing can affect the experience of pregnancy, so emotional and social support is important.