PE SECOND QUARTER

0.0(0)
studied byStudied by 0 people
0.0(0)
full-widthCall Kai
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
GameKnowt Play
Card Sorting

1/15

encourage image

There's no tags or description

Looks like no tags are added yet.

Study Analytics
Name
Mastery
Learn
Test
Matching
Spaced

No study sessions yet.

16 Terms

1
New cards

Events plated with rules set by the players

Games

2
New cards

Events played with set of rules and run by officials

Sports

3
New cards

Are events played with a specific target

Individual sports

4
New cards

Are events played with an opposite opponent 

Dual sports

5
New cards

Are events played with minimum of 5 and a maximum of 12 players on each side

Team sports

6
New cards

3 things to consider before an activity

Hearts capabilityies

Know your limits by means of PMHR and THR

Know your fitness goals with FITT principles

7
New cards

what is the fastest heart rate

220 beats per minute

8
New cards

PMHR

divide your age

by the highed heart rate - your age

9
New cards

low thr should be multiplied by?

60%

10
New cards

High Thr should be multiplied by

80%

11
New cards

It is the goal to improve fitness level

Fitness Goal

12
New cards

designed to incorporate the principles of physical activity into personal fitness

FITT program

13
New cards

How often?

Frequency

14
New cards

How hard

Intensity

15
New cards

How long 

time 

16
New cards

what kind of exercise 

type