psychology definitions and theories

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14 Terms

1
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self-reevaluation TTM

Thinking about your own levels of activity and what it means to be active or sedentary to you as a person (e)

2
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consciousness raising TTM

Seeking new information & a better understanding of exercise (e)

3
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dramatic relief TTM

Imagining the feelings of regret and upset of poor health as result of inactivity (e)

4
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environmental reevaluation TTM

Understanding how your inactivity might affect family members ; Understanding how inactivity affects the heath system (e)

5
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social liberation TTM

Getting information as to different ways people are getting active in society (b)

6
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counter conditioning TTM

Substituting sedentary behaviour for more physical activity (b)

7
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enlisting social support TTM

Seeking support from others for your exercise behaviour (b)

8
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self-liberation TTM

Engage in activities that strengthen commitment and belief that a person can change (b)

9
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reinforcement management TTM

Making a personal contract with yourself and regarding yourself in a healthy way (b)

10
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stimulus control TTM

Plan ahead for difficult periods and use cues to trigger activity

11
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mastery approach AGT

focuses on surpassing a previous personal performance on a task or performing a task as well as possible

12
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mastery avoidance AGT

focuses on not doing worse than previous performances or not making mistakes

13
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performance approach AGT

focuses on demonstrating normative ability or outperforming others

14
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performance avoiance AGT

focuses on avoiding the demonstration of comparative inability or not being outperformed by others