Introduction to Counseling

This set of flashcards provides key concepts and definitions from the Introduction to Counseling module, designed to aid in the study of foundational knowledge in counseling practices and theories.

What is counseling?

A professional relationship that empowers individuals to achieve mental health, wellness, education, and career goals.

What are the primary goals of counseling?

Promoting self-awareness, helping clients develop coping skills, facilitating decision-making, and supporting mental well-being.

What distinguishes counseling from therapy?

Counseling focuses on specific issues in the short term, while therapy explores deeper emotional patterns over a longer duration.

What is the importance of self-awareness in counseling?

Self-awareness is crucial for counselors to understand their own biases and cultural perspectives while engaging with diverse clients.

What does the American Counseling Association (ACA) define as the function of counseling?

An integrated approach to develop a well-functioning individual by helping them utilize their potentials, plan for the future, and support their mental health.

How does Carl Rogers' client-centered therapy influence counseling?

It emphasizes the importance of unconditional positive regard, empathy, and congruence in the therapeutic relationship.

What is the role of confidentiality in counseling?

To protect the privacy of the client’s information and foster a trusting therapeutic environment.

Define 'multicultural competence' in counseling.

The ability of counselors to understand and respect diverse cultural backgrounds, and to tailor their approaches accordingly.

What are cognitive distortions, and why are they important in counseling?

Irrational thought patterns that can lead to negative emotions; they are crucial in Cognitive-Behavioral Therapy to identify and challenge.

What is the significance of the Republic Act No. 9258 in the Philippines?

It formally recognizes counseling as a profession in the Philippines, establishing licensing requirements and standards for practice.

How do counselors assist clients in the goal setting process?

Counselors work collaboratively with clients to define clear, measurable goals that guide the treatment plan.

What is 'active listening' in the context of counseling?

A skill involving fully concentrating, understanding, responding, and remembering what the client says to foster effective communication.

What techniques can be utilized in Cognitive-Behavioral Therapy (CBT)?

Cognitive restructuring, exposure therapy, and behavioral experiments to challenge negative thought patterns and behaviors.