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blood gas transport
combination of O2 and Hb in the lungs
loading
release of O2 from hemoglobin at tissues
uploading
→ reversible runs
CaO2 = (SaO2 x Hb x 1.37) + PaO2 × 0.003
SaO2: arterial O2 saturation
PaO2: partial pressure of O2
pressure is important ot maintain arterial components
partial pressure of O2 dictates affinity of O2 to Hb
drop favours unloading of O2 on Hb
decrease in pressure nad increased unloading ti increase O2 at tissues
relationship between partial pressure of O2 in blood and relieve satiation of haemoglobin with O2
oxygen-hemoglobin dissociation curve
steep portion of curve up to PO2 values of 40mm Hg
gradual rise to palteau
O2 dissociation change with pJ
impairs O2 delivery to tissues
as we exercise we decrease pH and increase uploading at tissues
use of glycolysis ot deliver O2 and favour transport into system
O2 dissociation change with temperature
increased temp increases O2 release at molecular level
alters affinity of O2 carrying capacity
CO2 movement from tissues into the blood
CO2 is released from cells and moves into the blood
transported in 3 forms
dissolved CO2
CO2 combined with Hb → HbCO2
transports through pressure gradient quickly → carbinohemoglobin
shifted along important buffering pathway
bicarbonate
as HCO3 moves out of the RBC, Cl moves into the RBC to maintain a balanced change in the cell
increase PCO2 causes CO2 to combine with H2) to form carbonic acid
catalyzed by carbonic anhydrase found in RBC
carbonic anhydrase then dissociates into a H+ and HCO3= ion
H+ binds ot Hb and HCO3- diffuses out of RBC into the plasma
movment of CO2 form blood into alveolus of the lung
at time of CO2 release in lung there its ‘reverse chloride shift” and carbonic acid dissociated into CO2 and H20
removal of negatively charged molecules is avoided by the replacement of bicarbonate with Cl which diffuses from plasma into RBC
exchange on anions occurs in RBC as blood moves through th tissue capillaries nad s called chloride shift
Carbond Anhydraze
converts H+ to carbonic acid
blacks estimation increased rate of breating
ventilation remains high
low O2 sitmulates chemoreceptors
decreases CO - chemorecpeotrs also influence
rest to work transitions
icnrease metabolic work
increased VE
increased PCO2
muscle working anaerobically
decreased O2
taken out of arrival system - not sufficient
increase CO2 production
arterial pressure of PCO2 and PO2 are relatively unchanged during steady-state sub maximal exercise
arterial PO2 decreases and arterial PCO2 tends ot increase slightly in transition from rest to steady state exercise
increase in alveolar vneitaltion at start of trnaotions
ventilation during incremental exercise
ventilatory threshold is difference in trained and untrained indivudals
pH response increases as buffering system increases
can exercise at rate when pH drops even more
PO2 values differ in trained and untrained
efficiency to use O2 at tissue levels
decreased VE at given or similar relative intensity
preserves VQ match
in both subjects, ventilation increases as a linear function of O2 uptake up to 50-70% of VO2 max where VE begins to rise exponentially
VE inflection point has been called ventilatory threshold
PO2 in untrained individual during incremental exercise
able to maintain arterial PO2 within 10-12 mmHg of normal resting value
PO2 in trained individual during incremental exercise
decrease of 30-40 mmHg during very heavy exercise
drop in arterial PO2 viewed in athlete is similar to that observed in exercise of patients with severe lung disease
only 40-50% of elite male endurance athletes show this marked hypoxemia
the degree of hypoxemia observed in these athletes during very heavy exercise varies considerably among individuals
the reason for the subject differences is unclear
female endurance athletes also develop exercise-induced hypoxemia
incidence at a higher rate than males
CO2 ventilatory threshold
VE increase at a linear function of arterial PCO2 with each increase in exercise
1 mmHg rise in PCO2 results in a 2L/min increase in VE
increase in VE that results from a rise in arterial PCO2 is likely due ot CO2 stimaution of both carotid bodies and central chemoreceptors
O2 ventilatory threshold
point of the PO2/VE curve where VE begins to rise rapidly is called hypoxic threshold
usually occurs around an arterial PO2 of 60-75 mmHg
chemoreceptors responsible for the increase in VE following exposure to low PO2 are carotid bodies because the aortic and central chemoreceptors in humans do not respond to change in PO2
motor control of ventilation
motor control of respiratory muscles is controlled by respiratory control centres in the
breathing centres regulate ventilation so that it matches metabolic rate
change ventilatory rhythm and rate
amount of CO2 produced and mount of O2 required for metabolism
afferents 3 + 4 modulate response of rate
as we exercise brain interacts with all of this
clusters of neurons located in medulla oblongata of brain stem controls both rate and depth of breathing
normal rhythm of breathing occurs via interaction of all 3 regions
interaction between respiratory neurons to control breathing involves feedback from a variety of locations to achieve precise control of breathing
PreBotC
PreBotzinger complex
neural inspiratory pacemaker
primary resting pacemaker
stimulates motor neurons responsible for activating diaphragm and external intercostal muscles
RTN/pFRG
regulated expiratory ventilation
controls active expiration
activates rectus abdomens and internal intercostals
expiatory muscles
pons
pontine respiratory centre that fine tunes breathing
ie. neuron cluster
communicates with both preBotC and RTN/pFRG to fine tune breathing by regulating both rate and patterns of breathing
ventilatory regulation at rest
inspiration and expiration produced by contraction and realization of diaphragm during quiet breathing
occurs by accessory muscles during exercise
direct ontrol by somatic motor neurons on SC
motor neuron acitvity is directly controlled by respiratory control centre located in medulla oblongata
rhythm of breathing dominated by pacemaker neurons in preBotC
expiration is largely passive due elastic properties of lungs and chest walls
ventilatory regulation during exercise
preBotC interacts with pontine respiratory centre and RTN.pFRG regulate breathing ot match metabolic requirements
input to respiratory control centre
input from both high brain centres and afferent neural signals from several locations
neural and humoral input
neural input from higher brain centres or afferent input ot respiratory centre from enrols excited by other factors
humoral input to respiratory control centre is influenced by blood borne stimuli reaching specialized chemoreceptors
react to strength of stimuli and sends appropriate message to medulla
peripheral chemoreceptors
arotic bodies
carotid bodies
aortic bodies
located in arctic arch and bifurcation of common carotid artery
response ot changes in pH and PCO2
capable of sensing changes in blood CO2
role in control of breathing both at rest and during exercise
carotid bodies
what is going into the brain
response to change in pH, PaCO2 and PaO2
sensitive to increase in blood potassium levels, NE, decrease in arterial PO2 and increase temp
more important in control of breathing during exercise
Central chemoreceptors
pRFG/RTN - respond to changes in PCO2 and pH in the CSF
increase in either PCO2 or H+ of CSF results in central chemoreceptors sending afferent input into respiratory centre to increase ventilation
no O2 receptor - more concerned with CO2
increased CO2 in brain neurons produce CO2 building up arterial CO2 reducing diffusion along a gradient
need to slow cerebral metabolism
acidosis provokes neuronal degradation
stimulates breathing and improves O2 intake nad CO2 outage
neural input ot respiratory control centre
impulses from motor cortex can activate skeletal muscle to contract and increase ventilation in proportion to exercise being performed
neural impulses originating in motor cortex passes through medulla and “spills over” causing an increase in ventilation reflecting number of MU recruited
additional input to respiratory control centre comes from stretch receptors in the lungs
these receptors are sensitive to strength in the the lungs and responsible for Hering-Bruer equation
limits dept of inspiration
limits inflation of the lung
depends upon stitch receptors within walls of bronchi and bronchioles of the lungs
action potentials generate in stretch receptors when lungs are inflated and passed along the inspiratory neurons in medulla oblongata
single inhibits inspiratory centre and expiration outflows
ventilation control centres
central command initiated VE increase during moderate intensity exercise through afferent neural pathways
increase VE prior to exercise
respiratory control centre
modulation of signals
increased E and NE stimulate carotid bodies to increase VE
ie. ventilatory drift
respiratory muscles
stretch of muscles
labrous breathing affects signal to brain
increase in ventilation during moderate intensity exercise occurs through interaction of neural and chemoreceptor input ot respiratory control centre
efferent neural mechanisms from higher brain centres produce initial drive ot breath during exercise
humoral chemoreceptors and neural feedback from working muscles precisely match ventilation with amount of CO2 produced via metabolism
redudancty in control mechanisms due ot importance of repsiration in maintaining steady state during exercise
chemoreceptors (group 3 +4 afferent fibres) and mechanoreceptors
influences of training on ventilation
training lowers ventilation at similar relative intensistke to pre training
lower acidosis
lower CO2
less afferent feedback from working muscles
lower O2 demands
trialing effect due ot changes in aerobic capacity of locomotor skeletal muscles
results in less production in H+ loss (reduced acidosis) and less afferent feedback which reduced stimaution to breathe
acid
brown-stead Lowry definition: molecules that can donate H+
acids increase the H+ [] in a solution
lactic acid is a strong acid
acids that give up H+ more completely
base
brown-stead lowly denenfition: molecule capable of combining with H+
decreases H+ [] a solution
increases pH
bicarbonate is a strong base
ionize more completely
acid producers
Exercise induced production fo CO2 and H2CO3 in working skeletal muscles
CO2 is end product of oxidation of CHO, fats and proteins
Acid due to abiltiy to react with water ot form H2CO3 which in turn dissociaed to form H+ and HCO3
Exericse induced production of lactic acid in working muscle
Production of lactic acid in muscle during heavy, very heavy and severe exercise is key factor cuasing decrease in muscle pH
Exercise induced ATP breakdown in working muscles
Breakdown of ATP do energy during mm contraction results in rleease of H+ ions
ATP + H2O -> ADP + HPO4 + H+
Contracting muscles can produce H+ from several sites
Cause of exercise indued aciosis due ot production of H+ ions from several different souruces
acid buffers
intracellular buffers
cellular proteins
histidine dipeptide - carnoside
phosphate groups
bicarbonate
extracellular buffers
bicarbonate
hemoglobin
blood proteins
cellular proteins
contain histidine with ionizable group that can accept H+
combination of H+ with cellular toeing results in formation of weak acid protecting against a decrease in cellular pH
carnosine
dipeptide anserine - methylated analogue of carnoside
carnoside is important buffer of muscle fibres
phosphate groups
dihydrogenphosphate - H2PO4-
monohydrogenphosphate (HPO4-2) → weak base
important in beginning of exercise
bicarbonate
both intra- and extracellular buffer
useful during exercise
most important extracellular buffer
increase in bicarbonate results in better performance outcomes
CO2 + H20 ←> H+ + HCO3
hemoglobin
major blood duffer during resting conditions
6x buffer capacity of plasma proteins due to high []
deoxygenated hB is better buffer than oxygenated Hb
after deoxygenated in capillaries better ability to bind to H+ ions when CO2 enters blood to form tissues
minimize pH changes caused by loading CO2 in the blood
blood proteins
Hb is the greatest contributor
album is also used to maintain pH in blood via alteration of H+ ions
Henderson-hasselbalch equation
Abiltiy of biocarb and carobic acid to act as buffer system described by equation
pKa is dissocation constant for H2CO3 and cosntant valeu of 6.1
pH of a weak acid solutation determined by ratio of [] of base in solution to [] of acid
Normal pH of arteiral blood is 7.4
Normal ration of bicarbonate to carbonic acid is 20 to 1
muscle pH Homeostasis
Regulated by transport of hydrogen ions from muscle fibers into intrsitial space
H+ ions then buffered by ECF and blood buffers
NHE and MCT move H+ across the sacrolemma
NHE moves Na2+ into the muscle nad hydren ions out of th muscle into the intersitiaitl space
Moves 1 H+ out for 1 Na2+ ion
MCT - human sk. Mm. has two MCTs MCT1 and MCT 4
1-to-1 co-transport of lactate and H+ out of the muscle fibree
Carry one lactate molecule and one H+ ions across sacolemma
Important in regualtion of muscle pH udring high intensity exercise
respiratory buffering
carbonic acid dissociation equation
CO2 + H20 ←> H2CO3 ←> H+ + HCO3
when pH decreases
H+ increases
reaction moves to the left
CO2 is “removed” by lungs eliminating and stabilizing pH if CO3 buffering and expiration exceeds production of CO2 and H+
Ve increases as linear function of arterial PCO2
1mm Hg rise in PCO3 results in a 2l/min increase in Ve
Increase in Ve that results from a rise in arterial PCO2 is likely due to CO2 stimulation of both carotid bodies and central chemoreceptors
renal buffering
important in long term acid base balance
kidneys do not play a key role in acid base balance during exercise
blood flow decreases during exercise
therefore not able to constantly regulate
kidneys contribute at rest through regulation of bicarbonate concentration in blood
when blood pH decreases bicarbonate excretion is reduced
when blood pH increases bicarbonate excretion increases
longer process in response to chronic shifts in acidosis and alkalosis
chronic hypoxia stimulates carotid, increasing ventilation and reducing CO2
this causes a “yo-yo” in ventilation
Kidneys reghualte H+ [] by increasing or dec reasing bicarbonate []
When pH decrease in body fluids the kiney responds by reducing rate of bicarobonate excretion
Results in increase in blood bicarbonate []
Assists in buffering the increase in H+ ions
When pH of body fluids rises (H+ ion [] decreases) the kindeys increase rate of bicarb excretion
Changes amount of buffer present in body fluids
Kidneys aid in regualtion og H+ ion concentration
This mechanisms located in the tubule and acts through a series of reactions and active transpost across tubular wall
Takes a long time to respond - several hours therefore too slow to be a benefit during exericse
buffering during exercise
buffering of H+ in the muscle
buffering of lactic acid in the blood
buffering of H+ in the muscle
60% by intracellular proteins
20-30% by muscle bicarbonate
10-20% by intracellular phosphate groups
buffering of lactic acid in the blood
bicarbonate is major buffer
increases in lactic acid accompanied by decreases in bicarbonate and blood pH
hemoglobin and blood proteins play a minor role
changes in pH during exercise
better removal of CO2 through extracellular buffering
changes in blood and muscle pH during incremental exercise test
blood pH follows similar trends during exercise but muscle pH remains around 0.4 to 0.6 pH units lower than blood pH
Gradient in pH from muscle to blood occurs because muscle hydrogen ion [] is higher than that of blood and muscle buffering capacity is Lowe than that of blood
changes in arterial acid base and pH during exercise
bicarbonate is stable until 60% VO2 max
bicarbonate decreases as turining into carbonic acid
at 50-60% of VO2 max blood levels of lactate begin to increase nad blood pH declines due to rise in H+ ions in the blood
increase in blood H+ [] stimulates central chemoreceptors in medulla nad peripheral chemorecpetrsd on carotid bodies
then signal the respiratory control centre to increase alveolar ventilation
ie. ventilatory threshold
increase in alveolar ventilation results in reduction of blood pCO2 and acts to reduce acid load produced by exercise
respiratory compensation
process of respiratory assistance in buffering lactic acid during exercise
buffering during exercise
control of acid base balance uniting very heavy and severe exercise is important
high intensity- above lactate threshold
contracting sk mm produces significant amount of hydrogen ions
first line of deference against exercise indued acidosis resides in muscle fibre
ie. bicarbonate, phosphate and protein buffers
limited muscle fibres buffering capacity
additional buffer systems are required to protect body against exercise
induced acidosis
second line of defence against pH shifts during exercise is blood buffer system
ie. bicarbonate, phosphate and protein buffers
increase in pulmonary ventilation during intense exercise assists in eliminating carbonic acid by “blowing off CO2”
respiratory compensation to excise-induced acidosis plays important role against pH change during intense exercise
first and second line defence protect body against exercise induced acidosis
during exercise we improve MCTs which stimulates production of carbonicanhydrase which helps to buffer
supplementation and acid-base regulation
diets low in acids can increase plasma pH but do not improve performance during very heavy or severe exercise
some sports regulatory agencies have banned use of sodium buffers during competition
exercise period of 2 weeks → 2 week washout period → 2 week exercise period
exercise people either determination of Critical power or intervention period
randomized order
deterrmined CP
placebo or sodium bicarbonate
comparison of NaHCO3 over 5 days
not much change
except for plasma volume
comparison of placebos
VO2 - no diference
VCO2 - small change
RER - not really lower
HR - HR was slightly lower
most change occurs between 0 + 1 days
does not look like much change overtime
day 3 - plasma volume hadn’t changed much
supplementation with sodium citrate
improves extracellular buffering capacity and can improve performance during high intensity exercise
lasting 120-140mins
large dosses can cause alkalosis and promote nausea/vomiting
supplementation with beta-alanine
precursor to carnosine synthesis
carnosine serves as an intracellular buffer and can icnrease time ot exhaustion during high intensity exercise
lasting 1-4miins
only known side effect is parenthesis
tingling of skin
rapid capillary vasodilation
increased intake may alter blood flow to muscles and BP