Day 7 (Exercise) + DAY 8 (Gratitude)

metabolism (n.) /məˈtæbəlɪzəm/

The process by which the body changes food into energy. Ex: Regular exercise helps to boost your __.

on an empty stomach (idiom)

Having not eaten any food for a period of time. Ex: I prefer not to work out __ because I feel weak.

Be in tune with (idiom)

To be in harmony with sb/something because you share the same opinions, feelings,….. Ex: Their proposal ____ my thoughts during the community meeting.

Count our blessings (idiom)

Focusing on and being grateful for the good things in one's life. Ex: We should stop worrying and start to ____________.

inflammation (n.)

A part of the body becomes reddened, swollen, hot, and often painful. Ex: Chronic stress can lead to __ in the body.

On top of (idiom)

In addition to something; besides. Ex: __ the health benefits, gratitude improves relationships.

ruminate on (v.)

To think deeply and repeatedly about something, usually negative thoughts. Ex: Stop _____ing ___ your past mistakes and focus on the future