Intrapersonal communication & privacy protection strategies

Mindfulness Meditations

A type of meditation that involves focusing on the present moment and being aware of one’s thoughts and feelings without judgment.

Mindfulness Meditation

It is a way of practicing self

Positive Affirmation

Are statements that individuals repeat to themselves to reinforce positive thoughts and beliefs.

Positive Affirmations

It helps individuals cultivate a positive self

Visualization

The process of creating mental images of oneself achieving a particular goal or desired outcome.

Visualization

It helps individuals stay motivated and focused on their goals.

Intrapersonal Communication

This is the process of communicating with oneself.

Intrapersonal Communication

It is an internal dialogue that occurs within a person’s mind.

Intrapersonal Communication

It is a self

Intrapersonal Communication

It is a continuous process that takes place throughout a person’s life. It involves both conscious and subconscious thoughts, which play a crucial role in shaping a person’s personality.

Reflective Journal

A self

Gratitude Journal

A personal journal where you regularly write down things you’re thankful for.

Dream Journal

A personal record where you write down your dreams after waking up

Art Journal

A creative, personal space where you combine visual art and written expression to explore thoughts, feelings, experiences, or ideas.

Travel Journal

a personal record of your journeys and adventures, where you document your experiences, thoughts, emotions, and observations during a trip.

Food Journal

A personal record where you track what you eat and drink each day.

Health Journal

A personal log where you track various aspects of your physical, mental, and emotional wellbeing.

Health Journal

It helps you monitor habits, set goals, and reflect on your overall health journey to improve balance and self

Social media

has become an essential part of our daily lives, enabling global communication and instant access to information.

Social media etiquette

includes principles that help us behave in a way that respects others.

Social Media Etiquette

This means not only posting honest and helpful content but also respecting the views, rights, and feelings of other users on the platform.

Privacy

is an important aspect of using social media.

Personally Identifiable Information

PII

Phishing

Deceptive attempts to obtain sensitive information by disguising oneself as a trustworthy entity.

Malware or Spyware

Software designed to gain unauthorized access or damage computer systems, often collecting data without consent.

Social Engineering

Manipulating individuals into divulging confidential information.

Data Breaches

Unauthorized access to or disclosure of sensitive data by malicious actors or system vulnerabilities.

Over sharing Online

Voluntarily posting too much personal information on social media or public platforms.

Strong Passwords and Authentication

A strategy to protect our privacy using complex passwords, using nonreusable passwords, using 2 Factor Authentication, and using password managers.