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Last updated 3:25 PM on 1/21/25
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10 Terms

1
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Hydration

The process of maintaining a proper amount of fluid in the body.

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Daily fluid intake for men (19 and over)

About 3 liters (12 cups) per day.

3
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Daily fluid intake for women (19 and over)

About 2.2 liters (9 cups) per day.

4
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Effects of mild dehydration

Can impair cognitive function and mood.

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Reliable indicator of dehydration

Thirst is not always reliable, especially in older adults.

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Hydrating foods

Foods high in water content that contribute to daily fluid intake, such as watermelon, cucumber, oranges, and strawberries.

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Signs of adequate hydration

Clear, light yellow urine.

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Signs of dehydration

Dark yellow, foul-smelling urine.

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Tips for staying hydrated

Carry a reusable water bottle, set reminders, flavor water, and consume hydrating foods.

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Importance of water

Essential for regulating body temperature, aiding digestion, lubricating joints, and flushing waste.