Health 10 Final Review

What is Mental Health? (U1L1)

Ability to recognize reality and cope with the demands of daily life.

What is Social Health? (U1L1)

Quality of your relationships with friends, family, teachers, and others whom you have contact.

What is Emotional Health? (U1L1)

Expressing your emotions in a positive, nondestructive way.

What does the ACCESS Acronym for? (U1L2)

Accessing reliable and valid information.

What does the ACCESS Acronym stand for? (U1L2)

Is it **A**ccurate?

Is it **C**redible?

Is it **C**urrent?

Is it **E**asy to use and access?

What **S**ituations is it best used in?

Are claims or information **S**upported?

What are 3 qualities of a good resource? (U1L2)

Valid- having a sound basis in logic or fact; reasonable or cogent

Reliable- consistently good in quality or performance; able to be trusted

Credible-able to be believed; convincing

What is passive communication? (U1L3)

Giving up, giving in, or backing down without standing up for your own rights and needs.

What is aggressive communication? (U1L3)

Being overly forceful, pushy, hostile, or otherwise attacking in approach.

What is assertive communication? (U1L3)

Standing up for your own rights, in firm but positive ways

What is a risk factor? (U1L4)

anything which increases the likelihood of injury, disease, or other health-related problems.

What are some types of ways to make decisions? (U1L4)

**Default** – no decision

**Imitation** – pattern after a model

**Habit** – automatic behavior

**Tossing a coin** – chance

**Impulse** – sudden inclination

**Careful thought** – problem-solving, considering advantages / disadvantages

What does the DECIDE acronym stand for? (U1L4)

Determine the decision

Examine the options

Consider the consequences

Identify values and possible influences that may affect the situation

Decide on the healthiest option and act on the decision

Evaluate the outcome

What is the SMART goal acronym? (U1L5)

**S** - specific, significant

**M** - measurable

**A** - attainable, achievable, action-oriented

**R** - realistic, relevant, reasonable, rewarding

**T** - timely, time-based

Is this a smart goal? “I will get better grades in the 3rd quarter.” (U1L5)

No

Is this a smart goal? “During the 3rd marking period, I will complete my homework during the hours of 6 to 7 p.m. on school nights at my desk in my bedroom. After completing my homework, I will put my homework in a homework folder and put it in my backpack.  At school the next day, I will turn in my homework to my teacher.  I will revise this goal after receiving my third marking period report card.” (U1L5)

Yes

What is advocacy? (U1L6)

a skill that teaches students how to build support for a cause and encourage others to adopt or maintain a health-enhancing behavior.

What is the I CARE acronym? (U1L6)

I –identify and research a relevant and meaningful health issue

C – create a health-enhancing position or message supported by facts and evidence geared toward the audience

A – act passionately and with conviction

R – relay your health-enhancing message to your audience

E – examine the effectiveness of the advocacy effort

What is an advocate? (U1L6)

A person who speaks or writes in support or defense of a person (including one’s self), cause, etc.

What are the 6 sustainable happiness skills? (U2L1)

Mindfulness, human connection, purpose, generosity, gratitude, positve outlook

What is mindfulness? (U2L1)

Mental state, usually focusing on the present moment and surroundings.

What does someone with positive outlook like?(U2L1)

hopeful and confident, and think of the good aspects of a situation rather than the bad ones.

What is self esteem? (U2L2)

Feeling good about yourself

What is body image? (U2L2)

How you see yourself when you look in the mirror

How can social media harm other’s perception of their body image? (U2L2)

Celebrities find the perfect pictures of themselves, sometimes edited, making others think they look like that all the time, way better than they look → think bad about them self

What is anxiety? (U2L4)

a feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome

What is stress? (U2L4)

The body and mind’s response to a pressure or threat

What is Eustress and Distress? (U2L4)

Eustress is a positive stress that energizes a person and helps them reach a goal.

Distress is a negative stress that can make a person sick or keep a person from reaching a goal.

What is yoga? (U2L5)

Stress relieving activity that uses physical postures, breathing exercises, and meditation to improve overall health

What are the sections of the My Plate? (U2L5)

Fruits, Vegetables, Grains, Protein Foods, and Dairy

What is tai chi? (U2L5)

a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.

What are the phases of behavioral addiction? (U1L8)

Winning Phase

Losing Phase

Desperation Phase

Hopelessness Phase

Rock Bottom

What are the phases of substance addiction? (U1L8)

Experimentation

Regular Use

Risky Use and Abuse

Drug Addiction and Dependency

Rock Bottom

What is an impulsive behavior? (U1L8)

when you act quickly with no thought to the consequences. 

Depression vs depression(U2L6)

Depression is a medical illness vs depression which is a feeling of sadness.

What are some symptoms of Depression? (U2L6)

Feeling restless or slowed down

Fatigue or loss of energy 

Decreased concentration

Feelings of guilt or worthlessness  

Recurrent thoughts of death or suicide 

What is a stigma? (U2L6)

A mark of disgrace associated with a circumstance, quality, or person.

What are health enhancing behaviors? (U2L3)

behaviors that protect an individual's physical health and overall well-being.  

What are unhealthy behaviors? (U2L3)

behaviors that increase one’s risk of disease, injury, or illness and can negatively impact one’s overall wellness.  

What is the harm of social media? (U2L3)

increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts

What is a drug? (U3L1)

a chemical substance, natural or human made, that changes normal body functions in some way

What is medicine? (U3L1)

Legal substance used in treating disease or illness 

What are protective factors? (U3L1)

Factors that decrease or prevent the risk of using and abusing substances

What is safe drug use? (U3L2)

When someone takes a medication exactly as directed.

What is drug misuse (U3L2)

When someone does not take medication as directed or intended, either unknowingly or carelessly.

What is drug abuse? (U3L2)

When someone purposely takes medication in a manner or dosage other than the purpose for which it is intended, OR the use of any illegal substance.

What does nicotine do? (U3L3)

increases risk for depression, anxiety, loneliness, self-harm, and even suicidal thought

What is a prescription medicine? (U3L3)

a pharmaceutical drug that is only permitted to be dispensed to those with a medical prescription.

What is heroin? (U3L3)

an opioid drug made from morphine, a natural substance taken from the seed pod of the various opium poppy plants

How deadly is fentanyl compared to other drugs? (U3L4)

Up to 100 times more potent than morphine and 50 times more potent than heroin.

What is the overdose saving medication? (U3L4)

Naloxone

What do opioids do? (U3L4)

act on opioid receptors to produce morphine-like effects

What is marijuana? (U3L5)

a psychoactive drug from the cannabis plant. 

Why is marijuana used for medical purposes? (U3L5)

Ease pain

Control nausea and vomiting.

Make a person feel like eating.

Does marijuana help concentration? (U3L5)

Possibly for those with concentration issues but for most it creates concentration problems.

What are the sages of Intoxication and areas of the brain affected by alcohol? (U3L6)

**Happy (frontal lobe)** – talkative, relaxed, sociable, fewer inhibitions, and worries, some

loss of judgment

**Excited (Cerebrum)** – emotional, erratic, impaired thinking, slowed reactions, poor

judgment, loss of control over actions

**Confused (Temporal lobe and cerebellum)** – staggering, disoriented, moody, fearful,

angry, slurred speech, double vision

**In a stupor (cerebellum)** – Unable to stand or walk, near paralysis, barely conscious,

vomiting

**In a coma (medulla)** – completely unconscious, few or no reflexes, may result in death

from respiratory paralysis

What are some serious/immediate and more permanent consequences of consuming alcohol (U3L6)

Car accidents

Death (self or others)

Injury (self or others)

Arrest/Prison

Increased risk of Suicide or Suicidal Attempts

Increased risk of engaging in risky sexual behaviors (not using protection, multiple partners, chance of STI's, and chance of unwanted pregnancy)

Increased risk of committing or being a victim of violence or sexual violence.

Addiction

Does any amount of alcohol harm you? (U3L6)

Yes

What are the six essential nutrients? (U4L1)

carbohydrates, protein, fat, vitamins, minerals and water.

What is deficiency? (U4L1)

lack of something, like nutrients

What are complex carbohydrates? (U4L1)

consists of sugar molecules in long chains.

What are calories? (U4L2)

units of energy

What are serving sizes? (U4L2)

recommended portions

What are fats used for? (U4L2)

Store energy

How many time per week does the average American eat out? (U4L3)

 4-5 times per week 

What is the keto diet? (U4L3)

a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine

What are food pyramids? (U4L3)

nutritional diagram in the shape of a pyramid

What should you do first if someone isn’t breathing? (U5L1)

Check the scene

What is an AED? (U5L1)

Automated External Defibrillator

Should you stop CPR if an AED is ready to use? (U5L1)

Yes

Is sexual assault motivated by lust and feelings of sexual attraction and passion that cannot be controlled? (U5L4)

No

Are A large number of people lie about being victimized and provide false reports about rape and sexual abuse? (U5L4)

No

Is “stranger danger” an effective teaching to prevent sexual violence. (U5L4)

No

What is a bystander? (U5L3)

A witness in a position of power in a situation.

What is an active bystander? (U5L3)

A bystander that observes the situation rather than interfering.

What is a passive bystander? (U5L3)

A bystander who tries to improve the situation.