Resistance Training: Intensity

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Last updated 3:12 AM on 8/26/26
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5 Terms

1
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How is resistance-training intensity commonly prescribed?

Percentage of 1-RM

2
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Strength training generally uses?

Higher intensity + lower repetitions

3
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Typical strength repetition range given?

Approximately 6–12 reps

4
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Endurance training generally uses?

Lower intensity + higher repetitions

5
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Very high intensity power training may use?

About 1–3 reps