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Last updated 12:59 PM on 8/30/26
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5 Terms

1
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PHYSICAL FITNESS

REFERS TO THE ABILITY OF YOUR BODY TO PERFORM PHYSICAL ACTIVITIES WITHOUT GETTING TOO TIRED OR STRESSED

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TWO TYPES OF FITNESS

HEALTH RELATED FITNESS AND SKILL RELATED FITNESS

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HEALTH RELATED FITNESS

ASSOCIATED WITH GOOD HEALTH AND WELLNESS

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THE 11 COMPONENTS OF PHYSICAL FITNESS

CARDIORESPIRATORY ENDURANCE, MUSCULAR ENDURANCE, MUSCULAR STRENGTH, BODY COMPOSITION, FLEXIBILITY, AGILITY, BALANCE, COORDINATION, POWER, REACTION TIME, SPEED

5
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CARDIORESPIRATORY ENDURANCE

THE ABILITY OF CIRCULATORY AND RESPIRATORY SYSTEMS TO APPLY OXYGEN TO MUSCLES.