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The OIA of the muscles for May 16 exam
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Biceps Brachii: Long Head
O- Scapula; Supraglenoid tubercle
I- Raidus; Radial Tuberosity
A- Shoulder Flexion, Elbow Flexion (primary), Forearm Supination
Brachialis
O- Anterior Humerus
I- Ulnar Tuberosity & Coronoid Process of the Ulna
A- Elbow Flexion
Coracobrachialis
O- Coracoid Process of the scapula
I- Medial Humerus
A- Shoulder Adduction & Flexion
Deltoid
O- Lateral Clavicle, Acromion, & Spine of the scapula
I- Humerus; Deltoid Tuberosity
A- Shoulder Abduction
Teres Minor (rotator cuff)
O- Lateral border of the scapula
I- Humerus; Greater Tubercle (passes posterior to joint)
A- Shoulder Lateral Rotation & Shoulder Adduction
Supraspinatus (rotator cuff)
O- Scapula; Supraspinous Fossa
I- Humerus; Greater Tubercle
A- Shoulder Abduction
Infraspinatus (rotator cuff)
O- Scapula; Infraspinous Fossa
I- Humerus; Greater Tubercle (passes posterior to joint)
A- Shoulder Lateral Rotation & Shoulder Adduction
Subscapularis (rotator cuff)
O- Subscapular Fossa
I- Humerus; Lesser Tubercle (passes medially/anteriorly thru joint)
A- Shoulder medial rotation
Teres Major
O- Inferior Angle of the scapula & Lateral Border of the scapula
I- Humerus; Lesser Tubercle (passes medially/anteriorly thru joint
A- Shoulder extension, adduction, & medial rotation
Pectoralis Major
O- Medial Clavicle, Sternum, & Costal Cartilage 1-6
I- Humerus; Intertubercular Groove
A- Shoulder adduction, medial rotation, & flexion
Pectoralis Minor
O- Anterior Ribs (3-5)
I- Coracoid Process of the scapula
A- Scapula depression, downward rotation, & protraction
Brachioradialis
O- Humerus; Lateral Supracondylar Ridge of humerus
I- Styloid Process of the radius
A- Elbow flexion, & Forearm supination/pronation
FYI: Brachioradialis resits supination/pronation in “neutral” forearm position (i.e. if elbows are flexed, thumbs pointing up); it will not merely brings the forearm to neutral, not past (towards full supination or pronation)
Triceps Brachii
O- Scapula; Infraglenoid Tubercle & Posterior Humerus
I- Olecranon Process of the ulna
A- Elbow extension & Shoulder extension
Supinator
O- Lateral Epicondyle of the humerus
I- Anterior Proximal Radius (passes lateral to the radiohumeral joint)
A- Forearm supination
Extensor Carpi Radialis Longus
O- Lateral Epicondyle of the humerus
I- (Posterior) Base of the 2nd & 3rd metacarpals
A- Wrist extension & Radial deviation
Extensor Carpi Radialis Brevis
O- Lateral Epicondyle of the humerus
I- (Posterior) Base of the 2nd & 3rd metacarpals
A- Wrist extension & Radial deviation
Extensor Carpi Ulnaris
O- Lateral Epicondyle of the humerus
I- (Posterior) Base of the 5th metacarpal
A- Wrist extension & Ulnar deviation
Extensor Digitorum (UE)
O- Lateral Epicondyle of the humerus
I- (Posterior) 2nd to 5th middle & distal phalanges
A- 2nd to 5th metacarpophalangeal & interphalangeal joint extension
Pronator Quadratus
O- (Anterior) Distal Ulna
I- (Anterior) Distal Radius
A- Forearm pronation
Pronator Teres
O- Medial Epicondyle of the humerus & Coronoid Process of the ulna
I- Lateral mid-radius
A- Forearm pronation
Flexor Carpi Radialis
O- Medial Epicondyle of the humerus
I- (Anterior) base of the 2nd & 3rd metacarpals
A- Wrist flexion & Radial deviation
Palmaris Longus
O- Medial Epicondyle of the humerus
I- Palmar Aponeurosis
A- Wrist flexion
Flexor Digitorum Superficialis (UE)
O- Medial Epicondyle of the humerus
I- 2nd to 5th middle phalanges (crosses anterior to the joint)
A- Flexion of 2nd to 5th metacarpophalangeal & proximal interphalangeal joint
Flexor Digitorum Profundus (UE)
O- Anterior Ulna
I- (Anterior) 2nd to 5th distal phalanges
A- Flexion of 2nd to 5th metacarpophalangeal & proximal interphalangeal joints
Flexor Carpi Ulnaris
O- Medial Epicondyle of the humerus
I- ( Anterior) Medial Carpals ( hook of hamate, pisiform, base of 5th metacarpal)
A- Wrist flexion & Ulnar deviation
Serratus Anterior
O- Lateral surface of ribs 1-8
I- Medial Border of scapula (anterior)
A- Scapula protraction, upward rotation, & depression
Latissimus Dorsi
O- Posterior Iliac Crest & Spinous processes of throacic & lumbar vertebrae
I- Intertubercular Groove of the humerus
A- Shoulder extension, adduction, & medial rotation
Rhomboid Major (inferior to rhomboid minor)
O- Spinous processes (C7-T5)
I- Medial Border of the scapula
A- Scapula retraction & elevation
Rhomboid Minor (superior to rhomboid major)
O- Spinous processes (C7-T5)
I- Medial Border of the scapula
A- Scapula retraction & elevation
Levator Scapulae
O- Transverse Processes (C1-C4)
I- Superior Angle of the scapula
A- Scapula elevation & downward rotation, Cervical ipsilateral rotation & ipsilateral lateral bending
(Ipsilateral-bending to the same side as the muscle)
Trapezius
O- External occipital protuberance & Spinous processes C1-T12
I- Lateral clavicle, acromion of the scapula, and spine of the scapula
A- Cervical extension, (ipsilateral) lateral bending, contralateral rotation; Scapula elevation, depression, retraction
(contralateral-turning to the opposite side as the muscle)
Sternocliedomastoid
O- Manubrium and Medial clavicle
I- Mastoid process and Lateral occiput
A- Cervical (ipsilateral) lateral bending and contralateral rotation
Anterior Scalene
O- Transverse processes C3-C6
I- 1st Rib
A- (Ipsilateral) lateral bending
Middle Scalenes
O- Transverse processes C2-C7
I- 1st Rib
A- (Ipsilateral) lateral bending
Posterior Scalenes
O- Transverse processes C6-C7
I- 2nd Rib
A- (Ipsilateral) lateral bending
Splenius Capitus
O- Ligamentum Nuchae and Spinous processes of C7-T4
I- Mastoid Process and Occipital Bone
A- Cervical extension and ipsilateral rotation
Splenius Cervicis
O- Upper thoracic spinous processes
I- Upper cervical transverse processes
A- Cervical extension and ipsilateral rotation
Suboccipitals
O- C1-C2
I- Occiput and C1
A- Head; extension, (ipsilateral) lateral bending, and ipsilateral rotation
Rectus Abdominis
O- Pubic symphysis and Pubic crest
I- Xiphoid process and Costal cartilage of ribs 5-7
A- Trunk flexion
Semispinalis Capitis (apart of transversospinales group)
O- Lower cervical and upper thoracic vertebrae: Transverse processes
I- Occiput
A- Vertebrae extension and contralateral rotation
Multifidi Group (apart of transversospinales group)
O- Sacrum; Cervical through lumbar vertebrae: Transverse processes
I- Spinous process of vertebrae 2-4 vertebrae above origin
A- Vertebrae extension and contralateral rotation
Biceps Brachii: Short Head
O- Scapula; Coracoid Process
I- Radius; Radial Tuberosity
A- Shoulder Flexion, Elbow Flexion, Forearm Supination
Rotatores Group (apart of transversospinales group)
O- Cervical through lumbar vertebrae: Transverse processes
I- Spinous process of vertebrae 1-2 vertebrae above origin
A- Vertebrae extension and contralateral rotation
Masseter
O- None
I- None
A- Close mouth (elevate the mandible)
Temporalis
O- None
I- None
A- Closes mouth
Medial Pterygoid
O- None
I- None
A- Closes mouth
Lateral Pterygoid
O- None
I- None
A- Closes mouth
Diaphragm
O- Inner surface of lower ribs, lumbar vertebrae, and sternum
I- None
A- Increases size of the thoracic cage during inhalation (by flattening)
External Oblique
O- Lateral lower ribs
I- Anterior iliac crest and abdominal aponeurosis
A- Trunk; flexion, contralateral rotation, (ipsilateral) lateral bending
Internal Oblique
O- Iliac Crest and Thorocolumbar Fascia
I- Anterior lower ribs, and abdominal aponeurosis
A- Trunk; flexion, ipsilateral rotation, and (ipsilateral) lateral bending
Transverse Abdominis
O- Lower ribs, Iliac crest, and Thoracolumbar fascia
I- Abdominal aponeurosis
A- Compresses abdomen
Erector Spinae Group- (made up of spinalis group (cervicis, thoracis), longissimus group (capitis, cervicis, thoracis), and ilocostalis group (cervicis, thoracis, lumborum)
Group O- Vertebrae: spinous processes and transverse processes, posterior ribs, posterior pelvis
Group I- Mastoid process, posterior ribs, and vertebrae superior to origin: spinous processes and transverse processes
Group A- Vertebrae extension and (ipsilateral) lateral bending
Serratus Posterior Superior
O- Upper thoracic vertebrae: spinous processes
I- Posterior upper ribs (ribs 2-5)
A- Elevates ribs during inhalation
Serratus Posterior Inferior
O- Lumbar vertebrae: spinous processes
I- Posterior lower ribs
A- Depresses ribs during exhalation
External Intercostals
O- Rib
I- Rib below origin
A- Elevates ribs
Internal Intercostals
O- Rib
I- Rib below origin
A- Depress ribs
Quadratus Lumborum
O- Posterior iliac crest
I- 12th rib, and Lumbar: transverse processes
A- Lumbar: (ipsilateral) lateral bending (or trunk lateral bending)
Iliopsoas (iliacus and psoas major)
O- Lumbar bodies, lumbar transverse processes, iliac fossa
I- Femur: Lesser trochanter
A- Hip flexion
Rectus Femoris (quadriceps)
O- AIIS (anterior inferior iliac spine)
I- Tibial tuberosity
A- Knee extension, Hip flexion
Vastus Intermedius (quadriceps)
O- Anterior shaft of the femur
I- Tibial tuberosity
A- Knee extension
Vastus Lateralis ( quadriceps)
O- Femur: Lateral linea aspera and Greater trochanter
I- Tibial tuberosity
A- Knee extension
Vastus Medialis (quadriceps)
O- Femur: Medial linea aspera
I- Tibial Tuberosity
A- Knee extension
Sartorius
O- ASIS (anterior superior iliac spine)
I- Proximal, medial tibia
A- Hip: flexion, lateral rotation, and abduction; Knee flexion
Gluteus Maximus
O- Coccyx, Sacrum, Posterior iliac crest
I- Femur: Gluteal tuberosity; Iliotibial tract (connective tissue)
A- Hip: hyperextension, lateral rotation, and abduction
(lower fibers also adduct)
Gluteus Medius
O- Ilium: Gluteal surface
I- Femur: Greater trochanter
A- Hip abduction
(anterior fibers can also flex and medially rotate hip; posterior fibers can also extend and laterally rotate hip)
Gluteus Minimus
O- Ilium: Gluteal surface
I- Femur: Greater trochanter
A- Hip abduction and medial rotation
Tensor Fasciae Latae
O- Iliac crest
I- Iliotibial tract (connective tissue)
A- Hip flexion, medial rotation, and abduction
Piriformis
O- Anterior surface of sacrum
I- Femur: Greater trochanter
A- Hip lateral rotation and abduction
Adductor Brevis
O- Pubis: Inferior ramus
I- Femur: Linea aspera
A- Hip adduction and medial rotation
Adductor Longus
O- Pubis: Pubic tubercle
I- Femur: Linea aspera
A- Hip adduction and medial rotation
Adductor Magnus
O- Pubis: Inferior ramus; Ischial tuberosity
I- Femur: Linea aspera, and adductor tubercle
A- Hip adduction and medial rotation
Gracilis
O- Pubis: Inferior ramus
I- Proximal, medial tibia
A- Hip adduction and medial rotation; Knee flexion
Pectineus
O- Pubis: Pectineal line
I- Femur: Pectineal line
A- Hip adduciton and medial rotation
Biceps Femoris (hamstrings)
O- Ischial tuberosity; Femur: linea aspera
I- Head of the fibula
A- Knee flexion and Hip extension
Semimembranosus (hamstrings)
O- Ischial tuberosity
I- Tibia: Posterior medial condyle
A- Knee flexion and hip extension
Semitendinosus (hamstrings)
O- Ischial tuberosity
I- Proximal, medial tibia
A- Knee flexion and hip extension
Gastrocnemius
O- Femur: medial condyle (posterior); Femur: lateral condyle (posterior)
I- Calcaneus (via the Achilles tendon)
A- Ankle plantarflexion and knee flexion
Soleus
O- Posterior tibia (proximal) and head of the fibula
I- Calcaneus (via the Achilles tendon)
A- Ankle plantarflexion
Tibialis Posterior
O- Interosseous membrane (posterior)
I- Tarsals, and Metatarsals (2nd-4th)
A- Ankle plantarflexion and inversion
Flexor Digitorum Longus
O- Posterior Tibia
I- 2nd to 5th distal phalanges (plantar surface)
A- Toes 2-5: Flexion
Flexor Hallucis Longus
O- Posterior Fibula
I- 1st distal phalanx (plantar surface)
A- Hallux flexion
Peroneus aka (Fibularis) Brevis
O- Lateral Fibula (distal)
I- Tuberosity of the 5th metatarsal
A- Ankle eversion
Peroneus aka (Fibularis) Longus
O- Head of the fibula and lateral fibula (proximal)
I- Base of 1st metatarsal and medial cuneiform
A- Ankle eversion
Tibialis Anterior
O- Tibia: Lateral condyle, and lateral tibial shaft
I- Base of 1st metatarsal and medial cuneiform
A- Ankle inversion and dorsiflexion (invert the foot)
Extensor Digitorum Longus (LE)
O- Interosseous membrane (anterior)
I- 2nd to 5th middle and distal phalanges (dorsum)
A- Toes 2-5 extension; Ankle dorsiflexion
Extensor Hallucis Longus
O- Interosseous membrane
I- 1st distal phalanx (dorsum)
A- Hallux extension and Ankle dorsiflexion