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Pantothenic Acid (B5) Structure
Pantoic acid joined to β-alanine
Pantothenic Acid (B5) Active Form
Coenzyme A (CoA), Acyl Carrier Protein (ACP)
Pantothenic Acid (B5) RDA and UL
AI (Men and Women): 5 mg/day
Pregnancy/Lactation: 6mg / 7mg/day
UL: none established
Pantothenic Acid (B5) Rich Food Sources
Beef liver, shiitake mushrooms, sunflower seeds, chicken, avocado, whole grains
Pantothenic Acid (b5) Metabolic Functions
Formation of Acetyl-CoA to enter the TCA cycle and initiate fatty acid synthesis.
Pantothenic Acid (B5) Insufficiency Effects
restricts entry into terminal oxidative pathways.
Pantothenic Acid (B5) Deficiency Symptoms
Extremely rare ("burning feet syndrome," paresthesia, fatigue, irritability, gastrointestinal distress).
Pantothenic Acid (B5) At-Risk Populations
Severe malnutrition or famine conditions