establishing n sustaining healthy rs

Trust\

trust n respect

• Is the cornerstone of any healthy relationship it is the confidence that you can rely on someone and feel safe with them emotionally and physically. When _________is present, relationships thrive with openess and security.

• One mistake can be resolved but not 100%

• healthy relationships needs _______and __________

red flag

• Warning signs In a relationship that indicate unhealth harmful or disrespectful behavior These signals tell us camething may be wrong.

green flag

• Positive signs that show a relationship is healthy, respectel, and supportive.

• Respect

• Needs mutual understanding/respect

• ___means valuing each other's feelings, opinions, and boundaries. In a healthy relationship, both people treat one another with dignity even when they disagree. ___shows up in how we speak, listen, and respond to those around us

honesty

means being truthful and transparent in your communication with others. It involves sharing your true feelings, thoughts, and intentions even when it feels uncomfortable

support

• means being present for the people you care about through both their struggles and their successes. 

• A _______relationship involves listening without judgement, offering encouragement, and celebrating each other's achievements.

• Guiding not forcing someone

fairness and equality

• means that both peoples needs, opinions, and feelings are valued equally. A healthy relationship involves balanced give-and-take no one person dominates or controls the other.

separate identities

Maintaining your own interests. friends, and a sense of self is essential in any healthy relationship. A strong relationship does not require you to give up who you are instead, it celebrates your individuality. Pursue personal hobbies, keep yOur friendships, and hold onto your values. When both people maintain separate identities, the relationship becomes richer and more balanced

good communication

a good relationship starts with

GOOD COMMUNICATION

means expressing your thoughts, feelings, and needs clearly and respectfully and truly listening when others do the same. I builds trust and prevents misunderstandings.

anger control

means managing your emotions in a healthy, constructive way without hurting yourself or others. In a healthy relationship, both people are able to express frustration calmly and respectfully, rather than reacting with aggression or shutting down completely

understanding

 means accepting the differences between you and your partner or friend, and being patient with each other through challenges and growth. It involves stepping outside your own perspective to truly see and appreciate where the other person is coming from.

self-confidence

• means having a healthy sense of self-worth and believing in your own value within a relationship. Il allows you to express your needs, set boundaries, and stand up for your values without fear of judgement. When you are sell-confident, you bring strength and authenticity to your connections.

caring

• means showing genuine concern for each other's wellbeing not just in good times, but especially when someone is struggling. It involves being attentive to the needs of others and taking action to support them.

accountability

• taking responsibility for your actions and their impact on others. It involves owning your mistakes, apologizing sincerely when you are wrong, and  making a genuine effort to do better.

toxic relationship signs

• involve a pattern of negatity where at least one partner causes harm in some way, whether purposeful or not. Sometimes that is intentional abuse in a relationship, or manipulative behaviors that can leave one partner feeling trapped or burned out on the relationship. Its possible these behaviors were learned in childhood or experienced as an adul, and the expectation of any other behanar has not been established

constant criticism

• A toxic partner repeatedly puts you down, mocks your efforts, or makes you feel worthless. Unlike constructive feedback, constant criticism is meant to diminish your confidence and self-worth over time.

manipulation

love bombing

•  includes guilt-ripping, gaslighting, and using emotions as weapons to control your actions. The manipulator twists situations to make you doubt your own perception of reality.

give ex

love bombing

a manipulative pattern of intense affection and attention used to influence, coerce, or control a partner. It often starts early in a relationship but can happen at any time.

Jealousy and Possessiveness

• disguise control as care. This may look like demanding to know your whereabouts at all times, checking your messages, or becoming angry when you spend time with others.

isolation

• A toxic person may slowly cut you off from friends and family, making you increasingly dependent on them alone. Isolation weakens your support network and makes it harder to recognize or escape unhealthy dynamics

physical harm or threats

• Any form of physical violence, hitting, pushing, or threats of harm is a serious sign of abuse. No one should ever feel physically unsafe in a relationship. This behavior is never acceptable and must be addressed immediately

emotional abuse

• includes constant put-downs, name-calling, humiliation, and intimidation. It damages self-worth and can be just as harmful as physical abuse. Recognizing these patterns is the first step toward protecting yourself.

controlling behavior

An abuser may try to control who you see, where you go, or what you wear. This isolation and dominance strips away your independence and freedom. Healthy relationships are built on mutual respect. not power and control.

blaming the victim

abusers often shift responsibility by blaming the victim for their harmful actions. Phrases like "You made me do this" are manipulation tactics. Remember: abuse is never the victim's fault. Seek trusted support and speak up

active listening

empathy

boundaries

what are the 3 key skills?

active listening

 means fully focusing on the speaker, understanding their message, and responding thoughtfully not just waiting for your turn to talk.

empathy

• ability to understand and share the feelings of another person. It means putting yourself in someone else's shoes and responding with care and compassion.

boundaries

• are limits we set to proled our emotional, physical, and mental well-being. They define what wie are comfortable with in relationships.